<p>In this episode of <em>The Beauty Bite</em>, Laura explores why calorie counting often leads to restriction, obsession, and burnout. Learn why your body needs more than numbers, how calorie fear impacts your skin and hormones, and why long-term health is built on nourishment — not maths.</p>

In this episode of The Beauty Bite, Laura explores why calorie counting often leads to restriction, obsession, and burnout. Learn why your body needs more than numbers, how calorie fear impacts your skin and hormones, and why long-term health is built on nourishment — not maths.

Episode 23 - Calorie Counting - We Eat Food, Not Numbers

Hosted by Laura Hart, skin therapist and functional health practitioner.

Welcome to The Beauty Bite — your weekly dose of real, relatable skin health advice that goes way beyond the beauty counter. If you’re done with quick fixes, confused by conflicting advice, and ready to actually understand your skin, you’re in the right place.

Each bite-sized episode dives into the real root causes of skin struggles — from breakouts and sensitivity to gut health, hormones, stress and what you’re eating every day.
We’re cutting through the noise, myth-busting with science, and making skin health simple, one nourishing episode at a time.
Expect smart tips, grounded advice, and zero fluff. Just real support for real skin.

Subscribe, tune in, and let’s make sense of your skin — together.

Alternative Health

Health & Fitness

Nutrition

Hosted by Laura Hart, skin therapist and functional health practitioner. Welcome to The Beauty Bite — your weekly dose of real, relatable skin health advice that goes way beyond the beauty counter. If you’re done with quick fixes, confused by conflicting advice, and ready to actually understand your skin, you’re in the right place. Each bite-sized episode dives into the real root causes of skin struggles — from breakouts and sensitivity to gut health, hormones, stress and what you’re eating every day. We’re cutting through the noise, myth-busting with science, and making skin health simple, one nourishing episode at a time. Expect smart tips, grounded advice, and zero fluff. Just real support for real skin. Subscribe, tune in, and let’s make sense of your skin — together.

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Episode 23 - Calorie Counting - We Eat Food, Not Numbers

Episode 23 - Calorie Counting - We Eat Food, Not Numbers