In this episode, Bill and Marty contrast their coaching approaches and explore the nuances of being present in both personal and professional settings. The discussion meanders through intriguing topics such as the role of unconscious choices, the impact of beliefs and past experiences, and techniques for achieving mindfulness and self-leadership. The episode also touches upon the importance of unblending from suffering parts, responding authentically to life's moments, and the transformational power of choosing presence.

Chapters:

00:00 Introduction to the True You Podcast

00:24 The Concept of Relational Leadership

01:13 Spontaneous Podcast Topics

03:02 Mastermind Group Insights

03:44 Challenges of Presence and Focus

07:19 The Struggle with Disempowered Choices

08:53 Understanding Self-Leadership

14:51 The Process of Making Empowered Choices

19:13 Addressing Overwhelm and Mindfulness

20:33 Challenging Internal Beliefs

22:15 Understanding IFS and Its Impact

24:58 The Role of Experience in Changing Beliefs

29:35 Navigating Anxiety and Group Dynamics

37:43 Meditation and Mindfulness Practices

41:04 Concluding Thoughts and Reflections

Links and Resources:

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast

• If you would like to be a guest on the True You podcast, please complete this guest application.

https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform

• Internal Family Systems - https://ifs-institute.com/

• Bill Tierney Coaching - https://www.billtierneycoaching.com/

• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/

• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO

• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd

• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com

• Contact Marty - [email protected]

• Contact Bill - [email protected]

➡️ To learn more about the Internal Family Systems Model, visit https://⁠⁠www.billtierneycoaching.com/about-ifs⁠.

➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice

📖 Get the Compassionate Results Guidebook here: https://www.amazon.com/dp/B0FHGJYHGV

➡️Attend IFS Coaching Groups: https://www.billtierneycoaching.com/coaching-groups

📞Take the Coaching Readiness Assessment, go to https://billtierneycoaching.com/contact

🎙️Listen to Leadership Coaching Podcast at https://www.billtierneycoaching.com/podcast, available on Spotify, Apple, and YouTube!