welcome back legends! in today's episode i discuss all things clean eating *immediatedly vomits at the word clean* this is something that was a major catalyst for my eating disorder and i know that it's something that many others fall into as a result of it being heavily praised within our society (thanks so much diet culture!) today i dive deep into what exactly clean eating is, why it can backfire on you real quick and why it is definitely NOT the mindset to have if you're looking at improving your overall sporting performance. follow me on instagram @emmaclarke_nutrition for more!!! much love, emma xoxo

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