In this episode, Conor and YüBaí interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run!

• Link to Episode 23 on Website

Social

• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava

About the Guest

Dermot Kenny is a 28 year old Irish runner who recently broke 15 minutes for the 5k. He is based in Toronto, runs with the BlackToe Run Club and is a self-proclaimed superfan of the pod and now friend of the pod.

Dermots's PBs:

• 5k: 14:52
• 10k: 31:48

Show Notes

Date Recorded: 2024-11-23 & 2024-11-24
Date Released: 2024-12-02

• TCS Toronto Waterfront
• Holly Jolly Fun Run 5k
• Next Up Mag IG
• Dermot's Next Up Mag Interview
• Jack Daniels Coach
• Donut Monster
• Planted Restaurant
• Mesa Marathon

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)