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In every TriVita catalog you will always see the 10 Essentials for Health and Wellness beside Michael’s letter on page two. In this episode of Healthy You, Michael R. Ellison focuses on the “gratitude” essential and shares seven scientifically validated benefits you can count on by expressing your gratitude. This special podcast will also touch your heart as he interviews his five-year-old granddaughter sharing her insights on love, prayer and living with gratitude.