This week, I have my best friend and amazing performance coach to young female athletes, Dave Gleason. Dave has worked in youth physical development for well over a decade at his facility in Boston, MA, Athletes Acceleration South Shore. He has sent hundreds of female athletes onto play D1, D2 and D3 soccer. His mission is to develop resilient, gritty and empowered humans who take their health and fitness seriously for a lifetime. Follow Dave on Twitter: https://twitter.com/YouthFitness

Follow Dave on Instagram: https://www.instagram.com/coachdavegleason/

Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE