<p>Here is a bonus episode where Church Lady sits down with Gumbo to discuss all things Grow Ruck!</p>

Here is a bonus episode where Church Lady sits down with Gumbo to discuss all things Grow Ruck!

Episode 23 - Grow Ruck focused interview with Gumbo

This podcast will contain interviews and updates about F3 in the greater St. Louis area. We hope this will serve to keep those connected to F3 better informed of changes in the region and also serve as a bridge to get to know the various members better. Also, we hope those who are unfamiliar with F3 will be invited to listen to this podcast and consider being a part of something extraordinary.

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Episode 23 - Grow Ruck focused interview with Gumbo

Episode 23 - Grow Ruck focused interview with Gumbo

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