Podcasts from F3 Nation

By F3 Nation

The official audio and podcasts of F3 Nation. Email [email protected] for questions or comments.... more

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The podcast currently has 1,370 episodes available.

Podcasts from F3 Nation episodes:

August 25, 2026 Hunt For Wellness Podcast #192: 9/11 Journey of Remembrance with Cadre Danny
BONES and Forge are joined by Cadre Danny (F3 Linus) who share his epic Journey of Remembrance for those who paid the ultimate price of 9/11/2001.
https://freedom-ops.fit/9-11-journey-of-remembrance/

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1h 10min
August 24, 2026 Ep 227 HIM Geppetto - From Chick-fil-A Manager to El Salvador Missionary
A former runner turned rucker leaves a 200,000-dollar debt story, a cross-country upbringing in rural Georgia, and a Chick-fil-A career to build homes and hope in El Salvador. Clay Clayton Jones, known in F3 as Geppetto, shares how faith, community, and a series of unexpected turns led him to become the leader of Shelter Helps - and why the work there is changing lives one house at a time.Geppetto grew up in Newton, Georgia, ran cross country at Mercer, and spent years thinking church was something you attended rather than something that changed you. But a campus ministry, a life-changing missions trip to South Africa, and a financial crisis that should have ended his path to the field instead became the doorway to something bigger. He and his wife Hannah eventually sold their home, moved to El Salvador with their kids, and stepped into a mission that now helps families living on just a few dollars a day.You'll discover how Shelter Helps works on the ground, from local Salvadoran staff and community partnerships to the practical, dignity-building process of helping families secure land permission, clear property, and receive a real home with a locked door, windows, and a concrete floor. Clay also explains why the ministry's model creates buy-in, how the team reached its 8,000th home, and what it means to hand a Bible and keys to someone who has never had a lock before.We also break down Clay's F3 journey, how a mustache gave him the nickname Geppetto, why rucking became part of his life, and how a 25-hour ruck in El Salvador is being designed to raise funds for more homes. If you want a story about faith in action, brotherhood, and what happens when men turn community into movement, this one lands hard.This episode is especially for men who care about mission, leadership, hard things done for the right reasons, and making a tangible difference. Clay's story will challenge your perspective, sharpen your gratitude, and maybe even send you to El Salvador with a ruck on your back.

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57min
August 23, 2026 F3 Keystone Convergence: Building Culture Across Regions | COT Podcast
On this episode of the F3 Nation COT Podcast, Huck L. Berry sits down with G Money of Snacktown, PA, and Power Clean, F3 Nation Head of Sectors, to unpack Pennsylvania's Keystone Convergence — a statewide gathering designed to do much more than deliver a great beatdown.
The conversation digs into how Pennsylvania brings regions together, develops new leaders, strengthens F3 culture, and creates an experience men can take back home to their own AOs and regions.
G Money walks through the structure behind the convergence: Friday night fellowship and intentional culture conversations, an overnight ruck, a two-hour beatdown, the Freedom Hammer Challenge, regional competition, service, and leadership opportunities throughout the weekend.
But the bigger conversation is about culture.
How do we protect what makes F3 F3 without holding it so tightly that we eliminate creativity? How do we stay Open to All Men? How do we help men "unlock" and discover what they can contribute? And how do we connect regions so F3 feels familiar wherever you post?
As G Money puts it, podcasts and going downrange may be two of the secret ingredients that keep F3 culture connected.
Fitness. Fellowship. Faith.
Change the Men. Change the World.
#F3Nation #F3 #COTPodcast #Leadership #MensFitness #CommunityLeadership #KeystoneConvergence

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58min
August 18, 2026 In Cadence S01E28 - Gunner (F3 UK - The Brook)
In this episode of In Cadence, the hosts welcome Gunner for a wide-ranging conversation about his F3 journey, how he got his nickname, his love of challenging workouts, and the impact F3 has had on his confidence, leadership, and community. They also dig into favourite exercises, Q style, finishers, music, gear, and upcoming F3 events and expansions.
Timestamps
0:00 — Welcome to Episode 28 and introductions
1:19 — Gunner introduces himself
2:42 — Marmite or peanut butter?
3:11 — Custard or ice cream?
3:31 — Ultramarathon or Ironman triathlon?
4:21 — Team cat or team dog?
4:39 — Avengers or Justice League?
5:02 — Instagram or TikTok?
5:24 — Bear crawl vs lunge walk
6:34 — Iron Pax challenge and September planning
10:43 — The story behind the name “Gunner”
13:20 — How Gunner found F3
17:27 — Posting at other AOs and guest Qing
19:48 — What a typical Gunner Q beatdown looks like
21:07 — Using music to energize workouts
22:22 — Gunner’s posting and Qing stats
30:56 — Gunner’s weakest exercises
34:42 — Side planks and squat holds
35:06 — “We Will Rock You” squat hold songorama idea
41:48 — Why Gunner loves finishers
43:13 — Hard workout formats and sandbag work
45:06 — Murph Monday and more kit-based workouts
46:31 — Ruck pack and hill sprint variations
48:23 — Bishop’s prison break workout
51:31 — Q school and men leading each other
53:31 — Who Gunner is trying to EH next
58:05 — What Gunner loves most about seeing men transform
64:38 — Favorite way to eat a potato
65:10 — Favorite chocolate bar
66:52 — Dream training partner: Barack Obama
69:02 — Favorite superpower: controlling the weather
71:50 — If Gunner could start F3 anywhere in the world
73:54 — Flea’s King of the North recap
76:17 — UK convergence updates and Newlands
80:32 — New AO: Phone Shop in Sutton
83:00 — Gunner’s final words: stop overthinking and show up
85:21 — Sign-off and outro

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1h 17min
August 18, 2026 Hunt For Wellness Podcast #191: Weight Vests, Running, & Queen Check-in
BONES and Forge discuss latest in their fitness journeys and why changing things up can provide advantages.

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38min
August 17, 2026 Ep 226 HIM Linus - Cadre Danny Update on Freedom Ops and Journey of Remembrance
In this episode, Cadre Danny shares his inspiring journey of a bicycle trip from Alaska to Argentina, his upcoming 'Journey of Remembrance' event, and insights into leadership, mental wellness, and community building through physical challenges.

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53min
August 13, 2026 Ep 72 | Instruction. Inspection. Correction. | The Whetstone
📌 THE MISSION (SUMMARY)
Every morning, men lead workouts through chaos in the gloom — and then leave that leadership in the parking lot. Bill Courtney asked the question nobody has answered: have we ever measured the impact of all the men that don't lead? Our families, workplaces, and communities are paying that unmeasured cost, because we've compartmentalized leadership into a thing we only do inside F3.
The Plague brings this one home personally: his daughters have started calling him "Tony" whenever his tone goes short and sharp — and his honest question is how a man exercises command and control without anger. The answer isn't softer leadership. It's knowing which mode of leadership the moment demands.
Dredd lays out the framework live on-mic — Instruction, Inspection, Correction — born from watching Army sergeants marshal men, proven on three little girls packing suitcases ("pick up a spot"), and still running today in his law firm. Then the razor that cuts the whole episode: rules are used to control, but regulations are used to achieve. A rule says everyone must wash his own dishes. A regulation says the sink is kept free of dirty dishes — and the people work out the rest themselves. That's why Dark Helmet's house has no rules, only principles, and why his daughters fear nothing.
Command and control belongs where the clock is short and the chaos is high. Everywhere else — with your wife, your kids, your people — influence is leadership. Start at the mission, teach the principle behind the practice, lead with the story of how you failed, and never say "you should." That's whetstoning. That's how the blade gets passed.
✅ HIGHLIGHTS
✅ The question nobody has measured: the impact of all the men who don't lead
✅ "Pick up a spot" — command and control from the living room to the courtroom
✅ Instruction. Inspection. Correction. — the triad, assembled live on-mic
✅ Rules vs. regulations: why one controls men and the other achieves outcomes
✅ The shovel flag test — invitation over punishment
✅ The whetstoning method: confidentiality, sympathy, and the story of your failure
💥 Power Quotes
"Rules are used to control, whereas regulations are used to achieve."
"Influence is leadership. Command and control is a different kind of leadership."
"If you start explaining and the explaining is taking longer than me doing, we're done."
"You have to be very careful what you allow to be programmed into your mind — because you did that without thinking."
"If you don't know what you're driving toward, then it doesn't really matter what you tell a guy to do."
"They want to feel like they have purpose, and they are looking very carefully to make sure that you have purpose — because then they feel secure."
"A great story is always: here's how I failed, here's what I learned, here's how I applied it the next time, here's how that was successful."
⏱️ CHAPTERS
00:00 Cold Open
01:25 Nantan Update: Kentucky Convergence & Three Brothers
07:54 Army of Normal Folks with Bill Courtney
12:20 The Men Who Don't Lead
13:44 Pick Up a Spot: Command and Control at Home
18:12 Instruction. Inspection. Correction.
22:02 Taking Gloom Principles Everywhere
25:13 A House Without Rules
27:32 Rules vs. Regulations
32:56 The Shovel Flag Test
34:30 Translating Leadership Without the Lingo
40:12 Command and Control Without Anger
43:42 Influence Is Leadership: The Time-Frame Test
47:38 Why Men Adopt the Lingo: Purposefulness
53:50 Purpose and Family Security
59:49 The Whetstoning Method
01:03:04 Family Mission & Value Transfer (Next Episode Tease)
📚 Mentioned in this Episode
The QSource
F3 Nation Core Principles & Mission
Army of Normal Folks (podcast) — Bill Courtney
Undefeated (documentary)
Memphis Listening Lab
Home Alone
The Bible
The Homeric Epics
🔗 Connect with The Whetstone
F3 Nation: https://f3nation.com
Twitter/X: @dreddcnc | @Darkhelmetf3 | @F3ThePlague
#TheWhetstone #F3Nation #Leadership #MensLeadership #CommandAndControl #InfluenceLeadership #InstructionInspectionCorrection #RulesVsRegulations #VirtuousLeadership #Fatherhood #Mentorship #QSource #AccelerateYourLife #LeadershipDevelopment

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1h 9min
August 11, 2026 Hunt For Wellness Podcast #190: Hope for PTSD with Chicken Coop & Depth Charge
BONES and Forge are joined by Chicken Coop and Depth Charge as they share their journeys with PTSD and the unconventional methods they discovered to help them transform their lives.
www.DeepRootUSA.org

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1h 17min
August 10, 2026 Ep 225 HIM Tinkerbell - Life Transitions and New Opportunities
In this episode, Tinkerbell shares his inspiring journey from childhood challenges to becoming a leader in F3 and a special education teacher. Discover how his experiences shaped his leadership style and the importance of vulnerability, mentorship, and community in personal growth. In this episode, Tinker Bell shares his journey of leadership, faith, and service within F3 Nation, highlighting how personal growth and community involvement can transform lives and inspire others.

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1h 20min
August 06, 2026 Ep 71 | Missional or Menace: Work Your Butt Off, Then Turn It Off | The Whetstone
📌 THE MISSION
Every driven man knows the trap: you're responsible for everything and in control of almost nothing, so you fill the gap with activity — more meetings, more hours, more motion — and come home too drained to be a father. The meeting feels like work. It isn't. As Dredd puts it, meetings are no risk: nothing good or bad happens at the end of them, which is exactly why cultures fill up with them.
In this episode, Dredd opens the books on a world with no place to hide — where every hour is inventory on a shelf, where you're actively punished for wasting time, and where it's a short walk from the throne to the outhouse. Then he names the wiring most listeners will recognize in themselves: missional or menace, nothing in between.
From there the conversation turns homeward using the Concentrica as the map. How does an all-in man actually turn work off? Dredd's answer is not a hack — it's a discipline: work your butt off so completely that you go home tired and guilt-free, the way a soldier is dismissed after the mission because he has earned it. And when you get home, stop chasing curated "quality time." Your kids won't remember the perfect moments. They'll remember whether you were in the house.
The episode closes by redefining responsibility itself. It was never headcount or title — it's the interpersonal weight you carry for every person assigned to you, the way a leader counts his men at the bottom of the stairs and again at the top. Present or accounted for. At work, and at home.
✅ HIGHLIGHTS
✅ The two-axis test every man should run on his job: how much responsibility vs. how much control
✅ Why meetings are "no risk" — and why that's exactly the problem
✅ Missional or menace: the all-in wiring that needs a mission or makes a mess
✅ The only off-switch that works: work your butt off, then turn it off
✅ The quantity-time heresy — what your kids will actually remember
✅ Responsibility redefined: not how many report to you, but how many you can account for
💥 Power Quotes
"It's a short walk from the throne to the outhouse."
"I am actively punished for time wasting. I'm selling my time."
"I am either engaged in the mission of what I'm doing or I'm a menace… missional or menace and nothing in between."
"Work your freaking butt off… Number one, you'd be tired. Number two, you'll be guilt free."
"I know we're supposed to say it's the quality of the time… but I think it's the quantity."
"No one is gonna care when you die about how you made a buck… That's why it's the outer ring of the concentrica."
"If we're gonna go run up the stairs of a parking deck and I got eight guys at the bottom, I better have eight guys at the top."
⏱️ CHAPTERS
00:00 – The Throne and the Outhouse: Responsibility vs. Control
05:14 – Selling Time: Meetings, Incentives, and the Hour as Inventory
14:04 – Missional or Menace: Turning Work Off
23:38 – Merit and the Easy Choice
33:21 – Quantity Time: Presence and the Outer Ring
43:31 – Present or Accounted For: Responsibility Redefined
📚 Mentioned in this Episode
The Concentrica
Shield Lock
The Q
Mammon
The Three by Three (Episode 70)
F3 Dads
Desert Storm
"We Can Work It Out" – The Beatles
F3 Gear by Mudgear
🔗 Connect with The Whetstone
F3 Nation: https://f3nation.com
Twitter/X: @dreddcnc | @Darkhelmetf3 | @F3ThePlague
#TheWhetstone #F3Nation #Leadership #MensLeadership #Fatherhood #WorkLifeBalance #Discipline #Concentrica #Missional #F3 #AuthenticManhood #LeadershipDevelopment #ServantLeadership #MeritCulture #TurnItOff

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1h 2min

FAQs about Podcasts from F3 Nation:

How many episodes does Podcasts from F3 Nation have?

The podcast currently has 1,370 episodes available.

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