Podcasts from F3 Nation

By F3 Nation

The official audio and podcasts of F3 Nation. Email [email protected] for questions or comments.... more

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FAQs about Podcasts from F3 Nation:

How many episodes does Podcasts from F3 Nation have?

The podcast currently has 1,270 episodes available.

Podcasts from F3 Nation episodes:

February 18, 2026 In Cadence S01E16 - Shed
In this humorous episode, the hosts welcome their guest, Shed, who shares insights about his experiences with F3, community building, and personal growth. The conversation flows through various topics, including food preferences, childhood memories, and the importance of connection and inclusion within the F3 community. Shed reflects on his journey, the friendships he's formed, and the significance of humour in fostering relationships. The discussion culminates in a deeper understanding of the three F's: Fitness, Fellowship, and Faith, highlighting how they have evolved in his life. In this engaging conversation, the speakers explore their evolving perspectives on fitness, fellowship, and faith within the F3 community. They discuss the importance of emotional growth, creative approaches to beatdowns, and the power of community and connection in supporting men's health and personal development. The dialogue emphasizes the significance of understanding and addressing emotional maturity in men, highlighting the transformative impact of supportive relationships and open conversations.

Chapters

00:00 Introduction and Guest Welcome
02:27 Getting to Know Each Other: Cheese or Chocolate?
05:27 Food Preferences and Nostalgia
08:08 Childhood Memories and Family Influence
11:07 Games and Competition: Chess vs. Monopoly
13:45 Travel Experiences: Paris vs. Rome
16:22 Shed Stories and Personal Reflections
18:39 The Origin of the Name 'Shed'
21:41 Future Plans and Community Engagement
25:36 Embracing Chaos in Preparation
26:51 Geographical Confusions and Local Insights
27:46 Personal Backgrounds and Hometown Stories
33:52 Exploring the AOs and Community Connections
38:39 The Impact of F3 and Personal Growth
45:03 Friendship and Community in F3
50:56 Evolving Perspectives on the Three F's
51:18 Evolving Perspectives on Fitness, Fellowship, and Faith
58:21 Creative Beatdowns: The Art of Storytelling in Fitness
01:10:05 The Million-Pound Questions: Personal Reflections and Humor
01:18:57 Language and Cultural Exchange
01:21:11 Influential Leaders and Their Impact
01:27:19 Emotional Maturity and Personal Growth
01:38:30 Unlocking Potential in Others
01:44:10 Feedback and Community Engagement

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1h 51min
February 17, 2026 Hunt For Wellness Podcast #167: Benefits of Cold Exposure
Bones and Forge discuss the benefits of cold exposure including Cold Plunges, cold showers and beatdowns in the cold.

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50min
February 16, 2026 Ep 201 HIM Lava - A Traveling Ambassador for F3
In this engaging podcast episode, the hosts discuss various topics ranging from the upcoming Super Bowl to the resurgence of Manchester United. They introduce their guest, Lava, who shares his unique name origin and journey into the F3 community. The conversation touches on the importance of support systems, the impact of weather on workouts, and the cultural differences in F3 practices across regions. Lava discusses his nursing career, leadership roles, and the significance of family. The episode concludes with a powerful message about reaching out for help and the importance of brotherhood in the F3 community.

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1h
February 14, 2026 The F3 Circle of Trust for February 14 - Huck & Jason Khalipa
In this conversation, Huck L. Berry and Jason Khalipa discuss the importance of community, fitness, and personal growth. They share their experiences with ADHD, education, and the impact of faith on their lives. Khalipa reflects on his journey through CrossFit, the challenges he faced, and how these experiences led him to create the Train Hard Men's Club, a free workout initiative for men. They emphasize the significance of connection, support, and the role of fitness in improving mental health and community engagement. The discussion also touches on Khalipa's charity work with Ava's Kitchen, aimed at supporting families affected by pediatric cancer, and their vision for a healthier, more connected society.
LINKS:
THD Program Review (Google Drive Link)
https://drive.google.com/file/d/1hnX-eChk2KDrCgQVqaHe7MECObOL9r4x/view?usp=sharing
THD Program Review (Direct Download)
https://drive.google.com/uc?export=download&id=1AZryo8r8JGTeEzBTtBZu-BayL3_r4SP9
THMC Captain Intro Guide
https://th.fit/pages/captain
Virtual THMC Link
https://th.fit/pages/virtual
Living Water International and Damien’s Hope Foundation
https://fundraise.water.cc/campaign/f3-fitness-fellowship-and-faith-kenya/c667436
FUNDRAISER for Pepto:
https://www.spotfund.com/story/92aa6de2-207d-4bcc-96b7-8b0061a0f712
Takeaways
ADHD can be a challenge, but community support is vital.
Personal experiences shape our perspectives on education and success.
Faith can play a complex role in one's life journey.
CrossFit was a pivotal part of Khalipa's life and career.
The Train Hard Men's Club aims to support men's fitness and mental health.
Connection and camaraderie are essential for personal growth.
Fitness should be holistic, addressing both physical and mental health.
Ava's Kitchen is a charity that supports families dealing with pediatric cancer.
Community engagement is crucial for creating lasting change.
A rising tide raises all boats; collaboration is key to success.

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1h
February 12, 2026 Ep 46 | You Don’t Have the Right to Abdicate Leadership | The Whetstone
📺 Summary
What happens when men stop governing themselves?
In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague dive deep into the collision between agency and control.
From Zebra Jockey philosophy to Q Source leadership principles, from the “Flow Traveler” mindset to the danger of expert overreach, this episode challenges a growing cultural habit:
Outsourcing judgment.
Chaos is not the enemy. Abdication is.
If you are a husband, father, business leader, or simply a man trying to lead well, this conversation will confront you.
Because leadership is not optional.
🔎 What You’ll Learn in This Episode
✅ The difference between an adapter and a controller
✅ Why uncontrolled circumstances are a condition, not a problem
✅ The real danger of outsourcing your judgment
✅ Why submission to a higher design is not quitting
✅ How “expert culture” erodes personal sovereignty
✅ The hidden link between agency and responsibility
✅ Why you don’t have the right to abdicate leadership
🔥 Powerful Sound Bites
🎙️ “Uncontrolled circumstances are a condition, not a problem.”
🎙️ “If your solution ends in control… you might be a controller.”
🎙️ “We are not born with the right to abdicate agency.”
🎙️ “Submission is not quitting.”
🎙️ “A man can only close something he owns.”
🎙️ “GYA. Govern yourself accordingly.”
⏱️ Timestamps
00:00 – MudGear, courtrooms, and F3 Ski
06:40 – Mammon, D2X, and identity confusion
14:40 – The origin of Zebra Jockey philosophy
18:15 – Flow Traveler: Senegal airfield story
21:10 – Adapter vs Controller explained
26:10 – Submission vs Quitting
31:40 – The psychology of “control culture”
37:00 – The expert trap
45:10 – Agency, responsibility, and abdication
52:40 – Closing AOs and governing yourself
56:40 – The duty to protect liberty
Core Themes
Zebra Jockey
Q Source Leadership
Agency and Responsibility
Masculine Leadership
Flow vs Control
Expert Culture
Faith and Sovereignty
GYA (Govern Yourself Accordingly)
If this episode challenged you, share it with a man who needs to hear it.
Because strong men don’t outsource leadership.

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1h 9min
February 10, 2026 Hunt For Wellness Podcast #166: Slow Down to Accelerate
Bones and Forge discuss strategies PAX should take when posting in the Gloom to optimize their Form and Acceleration.

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41min
February 09, 2026 Ep 200 Waxie - A Journey from Struggles to Strength
In this episode of the High Impact Man podcast, Waxie shares his transformative journey from struggling with weight and personal challenges to finding a supportive community in F3. He discusses his early life in a gang neighborhood, the impact of his marriage struggles, and how F3 provided him with the brotherhood and motivation he needed to turn his life around. Waxie's story is one of resilience, personal growth, and the importance of asking for help when needed.

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1h 13min
February 05, 2026 Ep 45 | Find the Need. Fill the Need. The Heart of F3 Leadership | The Whetstone
In Episode 45 of The Whetstone, Dark Helmet and The Plague unpack one of the most powerful leadership principles in F3 and in life:
Find the need. Fill the need.
Instead of waiting for titles, permission, or open roles, great men step into gaps. They respond to what’s needed in their families, workplaces, churches, and communities.
Through conversations about Zebra Jockey leadership, Q Source, faith, and real-life leadership challenges, this episode challenges men to stop managing positions and start owning responsibility.
Leadership isn’t about having a seat.
It’s about serving the mission.
✅ What You’ll Learn in This Episode
✅ Why “find the need, fill the need” is the core of F3 leadership
✅ How Zebra Jockey thinking builds adaptive men
✅ Why waiting for roles limits your influence
✅ The difference between structure and mission
✅ How Q Source applies beyond workouts
✅ Reducing discretion without abdicating responsibility
✅ Playing the long game at work and home
✅ Leading without formal authority
✅ Why interruptions are often the real mission
✅ How faith shapes high-agency leadership
🎙️ Powerful Sound Bites
🎙️ “Find the need, fill the need. That’s the deal.”
🎙️ “Leadership isn’t about filling seats. It’s about filling gaps.”
🎙️ “Titles don’t create influence. Ownership does.”
🎙️ “If it’s headed to town, hop on.”
🎙️ “The world loves the status quo. Leaders don’t.”
⏱️ Episode Timestamps
00:00 – F3 Ski, socks, and culture
04:20 – Fear of failure and growth
06:10 – Q Source and leadership development
09:00 – Faith and third F purpose
12:30 – Structure vs mission
16:00 – Vision-driven leadership
18:45 – Community influence
22:30 – Titles and authority
25:00 – Agency at work
29:00 – Playing the long game
34:00 – “All of this is made up”
36:45 – Zebra Jockey explained
41:00 – Waiting vs leading
45:00 – Agency vs responsibility
49:00 – Family priorities
54:00 – Closing reflections

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59min
February 03, 2026 In Cadence S01E15 - Crowbar
Summary

In this engaging conversation, Crowbar shares his personal journey through challenges, the transformative power of the F3 community, and the importance of mental health in fitness. The discussion touches on cultural insights, innovative workout techniques, and the bonds formed through shared experiences. Humor and lightheartedness play a significant role in building camaraderie, while commitment to regular workouts leads to personal growth and resilience. Crowbar emphasizes the supportive brotherhood within F3 and reflects on the future of his fitness journey. In this engaging conversation, the hosts discuss various aspects of fitness, particularly focusing on the use of weight vests, the importance of conditioning over sheer strength, and the mindset shifts that come with aging. They share personal experiences of pushing through challenges in workouts and how these experiences translate to facing difficulties in life. The discussion also touches on the community aspect of F3, promoting the movement in the UK, and highlights recent events that foster camaraderie among participants.

Chapters
00:00 Navigating Personal Challenges
00:14 The Journey to F3 and Community Support
01:41 Cultural Insights: Food and Traditions
04:32 Fitness and Workouts: Tools and Techniques
07:16 The Importance of Mental Health in Fitness
10:01 Building Relationships Through Shared Experiences
12:42 The Role of Humor and Lightheartedness
15:30 The Impact of F3 on Personal Growth
18:09 The Significance of Commitment and Consistency
21:04 Reflections on the F3 Experience
23:29 The Power of Brotherhood in Fitness
26:07 Overcoming Obstacles Together
28:32 The Future of F3 and Personal Goals
43:16 Weight Vest Insights
48:25 Pushing Limits and Conditioning
50:07 Mindset Shifts in Fitness
56:32 Facing Hard Places in Life
01:02:47 Potato Snack Pinnacle
01:08:18 Training with Legends
01:12:17 Promoting F3 in the UK
01:22:38 Event Highlights and Community Building

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1h 34min
February 03, 2026 Hunt For Wellness Podcast #165: Grip Strength
Bones and Forge discuss the importance of grip strength and some strategies PAX can use to improve theirs.

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44min

FAQs about Podcasts from F3 Nation:

How many episodes does Podcasts from F3 Nation have?

The podcast currently has 1,270 episodes available.

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