Bones and Forge check in on their current health strategies and share some of the things that are helping them accelerate in the Gloom.

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In this lively episode of 'In Cadence', hosts Flea and Shredder welcome their guest Ultra, who shares his journey into the F3 community. The conversation kicks off with some light-hearted banter about age and personal anecdotes, leading into a fun segment where Ultra answers rapid-fire questions about preferences, revealing his personality and humor. As the discussion progresses, Ultra opens up about his fitness journey, including his struggles with injuries and how F3 has positively impacted his mental health and fitness levels. He emphasizes the importance of community support and the camaraderie that develops among participants, especially during challenging workouts. The episode also touches on Ultra's unique approach to beatdowns, incorporating music and creative themes, which adds an entertaining twist to the F3 experience. In this episode, Shredder and Ultra delve into the transformative power of community and fitness through the lens of F3, a global network of free fitness groups for men. They share inspiring stories of personal growth, highlighting how individuals like 'Analog' and 'Great Scott' have overcome challenges and embraced fitness, camaraderie, and mental well-being. The conversation emphasizes the importance of support systems in tackling life's adversities, showcasing how F3 fosters a sense of belonging and accountability among its members. Ultra reflects on his journey of personal development, discussing the balance between work, family, and fitness, and how F3 has helped him navigate these aspects of life more effectively.

"You earn that respect for certain reasons, don't you?"

"There's no point in having cake if you can't eat it."

"I need somebody to give us a bit of a kick up the..."

"Having that anchor in your life gives you that little bit of stability."

"I kind of like that side of the pain, it means I've done something." 'Failure is our greatest teacher.'

'You don't have to totally spin off; you can support together.'

'Struggle can be dealt with when you've got people around.'

'Money is not everything; you need to go where you're comfortable.'

'It's much easier to think about going down the pub with your mates.'

Chapters

00:00 Introduction and Light Banter

01:26 Rapid-Fire Questions with Ultra

05:33 The Meaning Behind Ultra's F3 Name

08:05 Ultra's Journey Back to Fitness

13:53 The Impact of F3 on Mental Health

20:11 Reflections on Community and Support

21:47 Navigating Grief and Emotional Support

23:08 The Superhero Beatdown: Creativity in Workouts

28:29 First Impressions: The FNG Experience

33:47 Establishing New AOs: Growth and Community

38:19 Personal Growth Through F3: Stories of Transformation

45:17 Favorite and Hated Exercises: The Workout Talk

54:57 Finding Balance: Personal Development and Relaxation

57:31 Struggles and Support: The Power of Community

01:00:35 Career Changes and Personal Growth

01:07:37 The Fun Element in Fitness

01:17:14 Celebrating New Members and Community Events

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Bones and Forge discuss strategies to help create lasting health changes and the common mistakes many people make.

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In this episode of the High Impact Man podcast, Defib and Dial Up welcome Shake N Bake, who shares his journey of personal growth, overcoming struggles, and the importance of community among men. The conversation delves into the impact of father and mother wounds, the search for identity, and the significance of authentic relationships. Shake N Bake emphasizes the need for men to connect with one another, understand their identity, and support each other in their journeys. He also discusses his current peace and aspirations for the future, encouraging listeners to embrace their own stories and find purpose in their lives.

https://bringingkingdom.org

https://open.spotify.com/episode/0UNo3dgJnSeWIndVDbm3xs?si=3hzi6vSpQ2iQHizKLESlCw

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Bones and Forge discuss why prepping is required if you want to stay consistent with your Queen and some tips to help you to be successful.

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In this episode of the High Impact Man podcast, Nevin Gorki and Troy Klinger welcome Tackleberry, a canine officer and F3 leader from South Florida. Tackleberry shares his journey from feeling like a 'sad clown' to discovering purpose through community and personal growth. He discusses the importance of forgiveness, the impact of the Band of Brothers program, and how F3 has helped him and others find accountability and support. The conversation emphasizes the significance of connection, spirituality, and overcoming anxiety in the pursuit of a fulfilling life. In this conversation, TackleBerry shares his journey with F3 South Florida, detailing how he and his friends launched the community, the challenges they faced, and the personal transformations they experienced. He emphasizes the importance of leadership, community support, and the physical and mental benefits of participating in F3. The discussion also touches on future goals for expanding F3's reach and the impact it has on men's lives, encouraging others to join and experience the fellowship and growth that comes with it.

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Summary

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As 2026 begins, men everywhere are setting goals, buying tools, upgrading systems, and trying to take control of the year ahead.

In Episode 42 of The Whetstone, Dredd, Dark Helmet, and The Plague challenge a hard truth most leaders don’t want to face: goals don’t create leaders.

This conversation digs into why modern leadership often mistakes planning for formation, systems for growth, and control for faith. From goal-setting and metrics to automation, AI, and productivity culture, the guys unpack how leaders can look busy, organized, and successful while quietly drifting away from who they’re meant to become.

This episode isn’t anti-goals.

HIGHLIGHTS

✅ Why goals can’t fix broken leadership
✅ The difference between formation and optimization
✅ How control masquerades as responsibility
✅ Why systems and automation can’t replace character
✅ The danger of confusing metrics with meaning
✅ Leadership as an infinite game, not a yearly reset
✅ Why failure is part of becoming a leader, not something to eliminate

SOUND BITES

🎙 “You can hit every goal and still miss the point.”
🎙 “Systems create managers, not leaders.”
🎙 “Control feels responsible, but it isn’t leadership.”
🎙 “Formation can’t be automated.”
🎙 “Leadership isn’t a system upgrade.”

TIMESTAMPS

⏱ 00:00 – New year, same leadership tension
⏱ 06:45 – Why goals don’t equal growth
⏱ 13:40 – Metrics vs meaning
⏱ 21:10 – Control, faith, and the illusion of certainty
⏱ 29:30 – Systems, automation, and leadership drift
⏱ 38:20 – The infinite game of leadership formation
⏱ 46:10 – Why failure is essential to becoming a leader
⏱ 54:00 – Final reflections for 2026

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