Bones shares his experience with LC48 and the lessons he learned about leadership, pushing limits, and how to accelerate in the Gloom.

https://freedom-ops.fit/

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In this episode of the High-Impact Man Podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Rob 'Forge' Miller, who shares his journey with F3, his experiences growing up in Easton, PA, and his transition to life in Charlotte. Forge discusses the importance of community, leadership, and personal growth through fitness and outdoor activities. He also delves into his involvement in the remodeling industry, his passion for jujitsu, and the significance of the Hunt for Wellness podcast in promoting health and wellness. In this engaging conversation, Rob Miller Forge discusses the importance of strength training and injury prevention, emphasizing the role of aerobic capacity in physical fitness. He shares insights on reviving the 'Hunt for Wellness' podcast, navigating dietary choices, and the transformative power of scripture memorization. Rob reflects on the inspiration he draws from his parents and encourages men to actively participate in their lives and communities.

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Straight outta Katy, TX... Papa John, Saltine, and Big Whistle guide us through a deep dive of 30/30 and how it's invigorating men and changing lives across the F3 Nation.

Ready to launch 30/30 in your Region? Email [email protected] and Big Whistle and his team will send you all you need.

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In this episode of the Circle of Trust podcast, host Huckleberry discusses the growth of F3 Nation and introduces Jeff Harmon, who shares his inspiring journey of overcoming challenges related to his disability. Jeff is preparing to climb Mount Kilimanjaro in a wheelchair, aiming to inspire others with disabilities through his mission, 'My Impossible.' The conversation highlights the importance of community support, personal growth, and the upcoming Kilimanjaro Challenge, inviting listeners to participate and contribute to this meaningful cause.

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🔥 Episode SummaryIn this episode of The Whetstone, we confront a truth many men wrestle with but rarely say out loud: your job is not your purpose.Dredd, Dark Helmet, and Plague dive deep into what it really means to live on mission — not just at work, but in every area of life. They unpack the barriers that keep men stuck (fear, pride, shame), explore how to discover your D2X, and explain why the paycheck should never be confused with your calling. Whether you’re climbing the ladder or just trying to get through the week, this episode will help you reframe your work, refocus your identity, and find freedom beyond the hustle.✨

What You’ll Learn

✅ Why chasing purpose through your job leads to burnout and disconnection

✅ The myth of the perfect job and how to stop outsourcing your identity

✅ How to identify your D2X — the unique gift and passion only you can live out

✅ The emotional enemies of calling: fear, pride, comparison, and shame

✅ Why mission isn’t just epic — it’s often ordinary (and that’s the point)

✅ How to build purpose-driven relationships with Shield Locks and Whetstones

🎤 Memorable Sound Bites

🗣️ “You are not your job. That’s just one ring on the concentrica.”

🗣️ “We don’t drift into mission — we drift into mediocrity.”

🗣️ “What do people keep asking you to do? That’s your D2X trying to break through.”

🗣️ “Living on mission means playing Barbies like it’s the most important thing in the world — because maybe it is.”

⏰ Episode Timestamps

00:00 – Socks + MudGear banter

01:42 – Shoutout to F3 UK podcast

03:14 – Listener feedback & the myth of professionalism

04:23 – Work vs. calling: Plague’s real-life tension

05:20 – The Sad Clown syndrome and misaligned purpose

08:02 – Community collapse: Sinek, Noah, and the modern void

09:27 – When jobs hijack mission

13:42 – Dredd’s story of convergence and conviction

17:07 – Letting mission lead your work, not vice versa

19:13 – Barriers to mission: fear, pride, shame

27:56 – Shield locks and the power of proximity

41:15 – Your comfort zone might be your calling zone

47:46 – The trap of comparison and success addiction

53:45 – Feelings hygiene and relational integrity

58:56 – Mission drift and overextending your “why”

01:02:12 – Final reflections on purpose-driven living

01:03:17 – BTO outro and laughs

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In this episode of In Cadence, hosts Shredder and Flea discuss the latest updates from the F3 community, including insights from the State of the Nation address, local events, and the importance of fellowship and leadership within F3. They introduce their guest, Crack It, who shares his personal journey into F3, the significance of resilience, and the impact of community support. The conversation emphasizes the value of vulnerability, the mission of F3, and the importance of welcoming every man into the community. The episode concludes with a call to action for listeners to join a beatdown and experience the transformative power of F3.

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Jeff Baker blackbelt in Jujitsu join Bones and Forge to discuss his journey and how the skills of Jujitsu can help you accelerate as a HIM.

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In this engaging conversation, the hosts discuss various topics ranging from personal adventures and injuries to the impact of F3 on fitness and leadership. Bartman shares his journey of becoming involved in F3, the importance of mentorship, and how he applies his experiences to teaching and guiding the next generation. The discussion also touches on family dynamics, community involvement, and the significance of being a positive influence in the lives of others. The episode concludes with inspiring messages for men to step up and be mentors in their communities.

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📝 Summary

In this raw and real conversation, we dive into:➤ What to do when a guy goes rogue at a workout➤ Why “modify is necessary” isn’t a license for chaos➤ How “I Am Third” changes everything about leadership➤ What it means to truly welcome all men — even the ones that frustrate us➤ How F3’s leadership model defies modern control-based systems✨

Highlights

✅ The power of influence vs. the illusion of control

✅ The Mother-in-Law Principle for handling difficult people

✅ Why feedback must start with self-awareness

✅ The battle between rules and grace in men’s lives

✅ What real servant leadership looks like in the gloom

🔊 Sound Bites

🧦 “Life’s too short to wear crappy socks.”

🛑 “We don’t have rules. We have good practices.”

🗣 “You destroy your enemies by making them your friends.”

🔥 “The answer to bad leadership isn’t no leadership — it’s better leadership.”

🫂 “I am third: Serve your Creator. Serve others. Then yourself.”

⏱ Time Stamps

00:01 – Sock Talk & Intro

02:10 – F3 Gear Store & Shirts That Matter

06:23 – Feedback, Conflict, and Role Play

07:23 – Rogue Pax: Modify, Disrupt, or Lead?

11:08 – Why the Disclaimer Isn’t a Rule

15:30 – The Male Urge to Control Others

22:00 – The Mother-in-Law Principle

27:00 – Faith Differences & Inclusion in F3

36:00 – What It Really Means to Be “Free to Lead”

48:07 – “I Am Third” in Real Life

53:00 – Feedback, Grace & Brotherhood

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Summary

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