Summary

In this episode of the Circle of Trust podcast, Huck L. Berry and Camo discuss the transformative power of F3, a community focused on fitness, fellowship, and faith. Camo shares his journey from skepticism to becoming a passionate leader within F3, highlighting the importance of leadership roles, community building, and personal growth. The conversation emphasizes the significance of accountability, mentorship, and the impact of fellowship on men's lives. Camo also provides insights into leadership development and the future of F3, encouraging listeners to take initiative and contribute to their communities.

Takeaways

Camo's journey into F3 began with a challenge from his Proud Poppa.

Leadership roles in F3 vary from AOQ to Nantan, each with unique responsibilities.

AOQs are crucial for maintaining the culture and quality of F3 workouts.

Retention of new members is a key focus for successful regions.

Fellowship is a vital component of F3, fostering deep connections among men.

Leadership Development Program (LDP) aims to equip and enable leaders in F3.

Consistency in participation is essential for long-term growth and impact.

The foundation laid today will benefit future generations of F3 members.

Personal growth through F3 can positively affect family dynamics.

Men should take initiative and contribute to their local F3 communities.

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In this episode, the hosts Shredder and Flea discuss the importance of community in fitness, particularly through the F3 organization. Crust shares his personal journey with F3, highlighting how it has positively impacted his mental and physical health. The conversation delves into leadership lessons learned through participation in F3, the significance of connection and support among members, and future plans for expanding the community. The hosts emphasize the need for consistency in fitness routines and the role of camaraderie in overcoming mental health challenges.

"F3 provides a strong community support system."

"Sharing experiences can inspire others to join."

"Camaraderie and support in F3 is unmatched."

Chapters

00:00 Introduction to Crust's Journey

00:59 Warmarama: Cheese or Chccolate?

01:54 Name Game

04:15 Favorite Exercises and Workout Preferences

06:46 The Role of Music in Workouts

08:35 Crust's Entry into F3

11:12 The Thames Valley Park Experience

14:01 Personal Growth Through F3

15:37 Future Expansion of F3 in the Region

17:52 Reflections on Fitness and Wellbeing

21:34 Memorable Convergences and Community Spirit

23:45 Eating the Elephant: Taking Life Step by Step

29:18 The Power of Community: Overcoming Sad Clown Syndrome

38:18 The Perfect Breakfast: Culinary Favorites and Comfort Food

40:29 Superpowers and Influences: Who Would You Choose?

42:06 Musical Inspirations and Cultural References

44:23 Encouraging New Members and Mental Health Awareness

46:27 Valor Event Experience and Personal Growth

51:27 Community Engagement and Future Events

58:36 Welcoming New Members and Building Connections

01:03:36 The Importance of Sharing Experiences and Growth

01:06:07 Final Thoughts and Reflections on F3

01:07:20 Locomotion and Outro

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Bambi (Ben Perry) joins Bones and Forge to discuss his experience at GORUCK Selection and the lessons he learned through failure and resiliency.

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In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) welcome Parker Forsyth, known as Gribble, to share his journey of personal growth, self-worth, and the impact of community through F3. Gribble discusses his upbringing in Southern Utah, the challenges he faced with self-identity, and how he found solace and purpose in his faith and family. The conversation delves into the importance of emotional health, the role of leadership, and the transformative power of fitness and fellowship in men's lives. Gribble's story is one of resilience, healing, and the quest for a meaningful life. In this engaging conversation, Parker Forsyth shares his journey of personal transformation through fitness, spirituality, and community engagement. He discusses the importance of networking in fitness, the science behind cold plunging and grounding, and how these practices have impacted his health and well-being. The dialogue also delves into the intersection of faith and free will, exploring how personal beliefs shape our experiences and decisions. Throughout the conversation, the speakers emphasize the significance of self-love, leadership, and the interconnectedness of individuals within a community.

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📘 Summary: In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague cut to the core of leadership: clarity, conviction, and mentorship. What does it mean to truly know where you stand? How do men transition from leading to multiplying leaders? And what role do humility, curiosity, and deliberate purpose — “Deliberatude” — play in sharpening others?Join the trio as they collide faith, leadership, and experience — with wisdom drawn from F3’s Q Source, Collision Learning, and Arthur Brooks’ From Strength to Strength.

✅ Highlights

✅ Deliberatude Defined: A deliberate attitude that shapes how leaders act, decide, and influence.

✅ Mentorship vs. Leadership: How great leaders don’t just lead — they disciple.

✅ The Second Half of Leadership: What to do after your Nantan or Q role ends.

✅ Osmotic Leadership: Teaching through example — how presence shapes people more than position.

✅ Say More: The secret two words that unlock deeper mentorship conversations.

💬 Sound Bites

“Beliefs you understand create where you stand.” — Dredd

“If you keep backing up, you’ll forget where you stood.” — Dredd

“You don’t have to know everything to be a mentor, just enough to care and ask good questions.” — Dark Helmet

“Leadership isn’t about position; it’s about multiplying strength in others.” — The Plague

“Deliberatude is what an intentional man looks like — moving with purpose, even through uncertainty.” — Dredd

⏱️ Timestamps

00:00 – Mercy, Grace, and the Roots of Belief

03:45 – “Beliefs You Understand Create Where You Stand”

07:00 – Curiosity as a Weapon for Growth

13:00 – Calling Men Into Leadership: Lessons from Faith and F3

18:30 – Fundamentals Before Freedom: Why Consistency Matters

24:00 – The Power of Asking for Help and Mentorship

31:00 – The Second Half: From Leading to Multiplying

36:30 – Osmotic Mentorship vs. Deliberate Mentorship

41:00 – “Deliberatude”: The Missing Word in Leadership

44:00 – Confidence, Composure, and Leading Under Pressure

46:00 – Hasty vs. Deliberate Leadership Moments

50:00 – “Say More”: Coaching by Curiosity

56:00 – Mentorship vs. Leadership — Setting Up the Next Episode

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Bones and Forge discuss strategies the PAX can utilize to optimize their Testosterone.

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In this episode of the High Impact Man podcast, Defib and Dial Up interview Brian Tullis, also known as Skippy, a world champion in the 800 meters masters division. Skippy shares his journey from coaching kids in cross country to becoming a competitive runner in his 50s. He discusses his early life in Charleston, South Carolina, his transition into the IT field, and how he found his passion for running again through F3. Skippy's story highlights the importance of community, strength training, and the belief that anyone can achieve more than they think is possible, regardless of age. In this conversation, Brian Tullis shares his insights on training for long-distance running, emphasizing a focus on speed rather than high mileage. He discusses the importance of strength training and a balanced diet, particularly avoiding sugar and increasing fiber intake. The dialogue also explores the balance between F3 workouts and specific training plans, highlighting the leadership roles within F3 and the community impact it fosters. Tullis expresses his future athletic goals, including competing in hybrid fitness competitions, while encouraging men to push their limits and engage with their communities.

World Championships and World 800 Meter Record: https://youtu.be/DyHoBwXaKVY?si=9vlLOSIwt1ZzH9aI

US Championships 400 Meter Win: https://youtu.be/q6iBSPZUvdw?si=XwsIi4L8IJInM4E3

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Episode 34 – The Q of Your Life: Applying F3 Leadership at Home

Last episode, Dredd and The Plague unpacked agency and accountability in the workplace how real leaders own the outcome and build cultures of initiative.

This week, Dark Helmet and The Plague bring that same leadership home.

From marriage and parenting to shared family values and language, this episode explores how the principles that drive F3, intentionality, clarity, rhythm, and consistency, translate into the daily mission of leading your family well.

You’ll learn how to become the Q of your life, the man responsible for the outcome of everything entrusted to him.

“Leadership doesn’t end at the workout; it begins when you get home.” — The Plague

“Alignment doesn’t mean everyone agrees — it means everyone understands.” — Dark Helmet

“Don’t use authority as a shortcut for influence.” — Dark Helmet

“If F3 only changes your mornings, you’ve missed the mission.” — The Plague

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Summary

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Summary - In this episode, Huck L. Berry interviews Rick Cardona, known as Flash, who shares his transformative journey with F3, a fitness and community movement. Flash discusses how he found F3 after a health scare and how it has significantly improved his physical health, mental well-being, and sense of purpose. He reflects on his military background, the challenges of isolation, and the importance of male community in overcoming personal struggles. Flash emphasizes the positive impact of F3 on his family dynamics and his commitment to helping other men find their purpose through community engagement.

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