In this episode of In Cadence, the Shredder and Flea engage in a lively discussion with Bolt, an AOQ and Cadre trainee in the F3 UK community. They explore Bolt's journey into F3, the significance of personal growth through fitness, and the establishment of a new AO called The Weir. The conversation delves into leadership development within F3, the importance of camaraderie, and the upcoming cadre training. The hosts also share insights on the culture of F3, the impact of community, and the challenges faced during workouts. The episode concludes with a light-hearted segment featuring the 'Million Pound Questions' and important announcements for the F3 community.

00:00 Introduction to the Hosts and Warm-Up

09:55 Bolt's F3 Journey Begins

14:51 Personal Growth Through F3

20:52 The Weir: A New AO

24:55 Challenges of Starting an AO

26:42 Coincidental Connections and Community Bonds

29:34 Leadership Development and Team Dynamics

32:36 Embracing Failure as a Learning Tool

43:47 Cadre Training: Challenges and Growth

50:21 The Importance of Trying and Camaraderie

53:04 Valor Training and Cadre Insights

55:46 Cultural Highlights of F3

01:02:08 Personal Growth Through F3 Experiences

01:04:41 Upcoming Events and Community Engagement

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Dale Simmons (Chief) joins Bones and Forge to discuss his passion and ministry to First Responders and the mental trauma that they endure. We discuss mindset and the importance of gratitude.

www. Chaplains1033.com

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Kerry Sanders shares his remarkable journey through journalism, from his humble beginnings in a small Florida town to covering major global events like the Gulf War and environmental issues. He reflects on the importance of storytelling, the role of cameramen, and the unpredictability of life in the field. Kerry also recounts a heartwarming dolphin rescue during a hurricane, which became a viral moment in his career. He emphasizes the value of honesty in journalism and offers advice to aspiring reporters about embracing challenges and opportunities.

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In this episode of the Circle of Trust podcast, Huckleberry and Power Clean discuss various initiatives within the F3 community, including the Anvil event, the importance of faith and leadership, and the role of influence in guiding others. They emphasize the mission of F3 to plant, grow, and serve, while also addressing the need for structure and support in leadership roles. The conversation highlights the growth and expansion of F3, the importance of community, and the future direction of the organization.

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🔥 Summary

Every man faces this question: Is this the next step I’m called to take… or just my ego talking?

In this powerful episode of The Whetstone Podcast, Dark Helmet, Dredd, and The Plague cut through the noise to talk about discerning God’s call, wrestling with ambition, and learning to lead without needing permission. From career transitions to faith-driven identity, this is a real conversation about truth, timing, and the dangers of mistaking ambition for assignment.

✅ The Plague’s honest struggle with a promotion opportunity

✅ Dark Helmet: “I’m in the truth business, not the recommending business.”

✅ Dredd on God’s refinement: why waiting isn’t wasted

✅ Identity beyond your job title or position

✅ Mentorship clarity — sharpening without control

✅ Practical tools for discerning calling vs. ego

“Just because it’s good doesn’t mean it’s God.”

“Truth is a gift. Advice is a trap.”

“Your identity is not your job—it’s your obedience.”

“Waiting doesn’t mean stuck. It means SkyQ is shaping you.”

⏱️ Timestamps

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Tom Archer joins Bones and Forge to discuss common biomechanical issues PAX face in the Gloom and strategies to unlock your potential.

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In this episode of the High Impact Man Podcast, host Nevin Gorky, along with co-host Troy Klinger, welcomes Kerry Sanders, a former NBC News correspondent with a remarkable career spanning over three decades. The conversation delves into Kerry's unique upbringing, his journey into journalism, and the various experiences that shaped his career. From navigating cultural differences to the challenges of live reporting, Kerry shares valuable insights and lessons learned throughout his career. The discussion also touches on the evolution of news reporting in the digital age and the importance of mentorship in developing a successful career in journalism. In this engaging conversation, Kerry Sanders shares his remarkable journey as a journalist, detailing his experiences from covering the Gulf War to reporting on natural disasters and human interest stories. He reflects on the challenges and risks of being a reporter, the importance of honesty in journalism, and the unexpected moments that have defined his career, including a heartwarming dolphin rescue. Kerry's insights into the world of journalism provide valuable lessons for aspiring reporters and highlight the significance of storytelling in connecting with audiences.

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In this episode of the COT Podcast, Huckleberry and Ben Gay discuss the F3 Nation's Iron PAX Challenge, its origins, structure, and the community spirit it fosters. They explore the competitive nature of the challenge, concerns about cheating, and the importance of modifications for participants with injuries. The conversation highlights memorable stories from past challenges and emphasizes the camaraderie and fun that F3 brings to its members. Ben Gay shares insights into the workout design process and the significance of community engagement in F3 events.

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In this episode, the hosts discuss their experiences of F3 with Westie (Nant'an of F3 UK North-East), a fitness community that emphasizes leadership, personal growth, and camaraderie. They share stories about their favorite exercises, the challenges of leading a group, and the importance of community support. The conversation also touches on the expansion of F3 in the Northeast of England, highlighting the organic growth of new AOs and the personal journeys of the participants. In this engaging conversation, the hosts explore various themes surrounding regional identities, community events, and the challenges of recruitment within the F3 fitness community. They share personal anecdotes about accents and the cultural divides between the North and South of England, reflecting on how these factors influence social interactions. The discussion also highlights the importance of community events, the strategies for effective recruitment, and the significance of core principles in fostering a supportive environment. The conversation wraps up with a look at upcoming events and the potential for engaging with influential figures in the fitness world.

Takeaways

Chapters

02:09 Guest Introductions and Roles

05:16 Favorite Exercises and Training Styles

07:57 The Role of Pets in Fitness Routines

10:50 Resistance Training and Its Benefits

14:02 Starting F3 in the Northeast

17:02 The Journey of Westie in F3

20:01 Growth and Community in F3

22:50 Future Plans and Expansion

26:34 The Ironworks: A New Beginning

28:44 Leadership and Growth: Passing the Baton

31:33 Custodians of Legacy: The Importance of Mentorship

34:39 Navigating Challenges: Equipment Theft and Resilience

38:27 Creating a Unique Experience: The Ironworks vs. The Pits

42:11 Cultural Perspectives: North vs. South England

45:18 Community Engagement: The Yorkshire CSAUP Event and Its Impact

51:21 Recruitment Challenges and Strategies

56:09 The Elevator Pitch Evolution

59:43 Implementing New Formats: 30-30s and Beyond

01:05:08 Engaging with Influential Figures

01:08:13 Upcoming Events and Community Engagement

01:12:10 Final Thoughts and Gratitude

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