Bones and Forge discuss the use of Sandbags at a beatdown and offer some tips to up your game in the Gloom.

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In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) interview Bob Riley (MapQuest), who shares his transformative journey from struggles with substance abuse and personal challenges to finding faith, purpose, and health. Bob reflects on his childhood, the impact of his parents, and the importance of community support. He discusses his experiences with marriage, fatherhood, and the lessons learned along the way. Bob emphasizes the significance of investing in relationships, helping others, and the ongoing journey of self-improvement and fitness.

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📝 Summary

If you've ever wondered what it really means to be “freed to lead,” or how truth, virtue, and agency shape a man’s legacy, buckle up. This is your Fourth of July field guide for becoming the kind of man who doesn’t just wave the flag—but stands for something.

✨ Highlights
✅ Why freedom isn’t just about breaking chains
✅ The hidden cost of “freedom from discomfort”
✅ How F3 builds cultures of candor and conviction
✅ Why July 4th reveals a man’s duty, not just his rights
✅ What the Founding Fathers and Q Source have in common
✅ The difference between being free and leading free
✅ Why telling the truth is a radical act of leadership

🔊 Sound Bites
💬 “Freedom isn’t the absence of chains—it’s the presence of purpose.”
💬 “You’re free to lead, not free to remake the mission in your image.”
💬 “Candor isn’t optional—it’s the price of true alignment.”
💬 “Submission to something greater actually amplifies your freedom.”
💬 “If you’re afraid to say what you believe, you’re not free—you’re just quiet.”

⏰ Timestamps
03:23 – Why Freedom Matters: July 4th & F3
04:46 – Freed From vs. Freed To: A Leader’s Paradox
07:30 – Freedom from Sad Clown Syndrome
10:22 – Agency, Submission, and Spiritual Freedom
13:24 – Cultural Conformity vs. Personal Conviction
15:23 – Candor, Truth & Feedback in F3 Culture
18:28 – Virtue, Mission, and the Founding Fathers
21:24 – What Freedom Isn’t: Dopamine, Comfort & Chaos
25:19 – Free to Lead vs. Free to Do Whatever You Want
26:51 – Candor as the Backbone of a High-Trust Team
30:47 – The Lost Art of Spirited, Masculine Debate
32:21 – The Myth of Transparency & Vulnerability
35:41 – Wrapping Up: Freedom, Music & Me and Bobby McGee

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The conversation revolves around the F3 Dad's Camp, an annual event designed for fathers and their children to bond through various activities and experiences. The hosts discuss the camp's history, purpose, and the importance of quality time between fathers and their children. They highlight the activities available at the camp, new initiatives for community involvement, and the logistics of the event. The conversation emphasizes the impact of the camp on father-child relationships and the leadership development involved in organizing the event.

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In this episode of the Circle of Trust podcast, Huck and Flea discuss the importance of Men's Health Month and the growth of F3 Nation. Flea shares experiences from a recent UK National Convergence, emphasizing leadership and personal development within the community. The conversation highlights the inspiring journey of CAD and Turkey, focusing on overcoming obstacles faced by individuals with disabilities in fitness. The men reflect on the supportive nature of the F3 community and the personal growth experienced by its members. They conclude with thoughts on future goals and the importance of community engagement.

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Bones and Forge discuss the importance of food choices and some tips to make sure you are fueling your body to accelerate in the Gloom.

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In this special episode of the High Impact Man podcast, we take you inside the powerful moments and testimonies from Keystone Convergence, a gathering of high-impact men committed to leadership, faith, and transformation.

Hear firsthand stories of challenge and conviction, brotherhood and belief, as men from across the nation come together to strengthen one another in their calling. Whether you're a seasoned leader or just beginning your journey, this episode is packed with encouragement, spiritual insight, and practical wisdom to help you live boldly and lead virtuously.

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In this episode of the Circle of Trust podcast, Huckleberry and Flea discuss various topics related to F3 Nation, including Men's Health Month, personal stories of connection and support, and the importance of leadership development within the community. Motorboat shares his journey into F3, highlighting the significance of mental health and the user experience in event planning. The conversation emphasizes the value of community, connection, and the upcoming events that foster growth and fellowship among members.

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📝 Summary
In Episode 15 of The Whetstone, we explore how decentralized leadership empowers every man to move the mission forward. Dredd and The Plague discuss how shared vision, consensus, and authentic community shape a new kind of leader—one who doesn’t wait for permission to serve. Whether in your home, church, or organization, this episode will equip you with practical tools for leading from wherever you are.

✨ Highlights
✅ The F3 problem-solving process: defining the right problem before acting
✅ Consensus vs. commitment—why buy-in matters more than agreement
✅ The VAPE model for effective leadership: Vision, Articulation, Persuasion, Exhortation
✅ How F3 flips the org chart: bottom-up innovation with the reverse flow incubator
✅ Why authentic leadership starts in the home and flourishes in community
✅ Hope and faith as fuel for movement
✅ Healthy conflict, clear communication, and trust in shared leadership

🔊 Sound Bites
🟢 “Concepts don’t do things. People do things.”
🟢 “If you can’t VAPE your family, you can’t VAPE anything else.”
🟢 “Shared leadership is built on consensus, not command.”
🟢 “You can’t move forward until you agree on the problem.”
🟢 “Hope is the armor I need to get through the day.”
🟢 “The reverse flow incubator is how we are different as an organization.”

⏰ Timestamps

00:00 – Sock Banter & Intro
01:47 – What is Success? Inspiring Movement in Teams
02:56 – F3’s Leadership Lens: Define the Problem, Own the Solution
06:40 – Consensus vs. Commitment in Action
10:24 – Leading with VAPE: Vision, Articulation, Persuasion, Exhortation
13:13 – Why Change Is So Hard (and What To Do About It)
17:08 – Shared Leadership: Every Man a Stakeholder
19:41 – Empowering Men to Lead Without Authority
24:46 – Reverse Flow Innovation: Leadership from the Ground Up
31:55 – Finding Purpose Amid Organized Religion and Internal Doubt
39:45 – Applying These Lessons at Home and Work
44:48 – Hope and Faith in Times of Uncertainty
51:40 – Healthy Conflict and the Role of Clarity
53:08 – Final Reflections and Takeaways

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In this episode of the COT podcast, Huckleberry and Hyster share deeply personal stories about their journeys through pain, acceptance, and the importance of community. Hyster reflects on his daughter Millie's struggles and the need to find joy amidst suffering. Hyster discusses his experiences with F3, the impact of leadership, and the challenges of raising a special needs child. The conversation emphasizes the significance of brotherhood, personal growth, and cherishing moments with loved ones.

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