Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Flea, guest co-host Shed, and Berkshire and Hampshire Nant'an Crampon delve into personal journeys, leadership lessons, and the vibrant community spirit that makes F3 unique. Discover how F3 fosters resilience, leadership, and lifelong camaraderie, with insights from real pax stories and their favourite moves that keep the group thriving.

Main Topics:

Timestamps:

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Mark Rubenstein, a dedicated physical therapist and leader in F3 Nation, shares his journey of health, leadership, and the transformative power of community. Discover how his experiences and the F3 movement are making a profound impact on men's lives.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONES and Forge are joined by TrafficJam and discuss the importance of creatine and the rare conditions that are associated with not having enough.

www.creatineinfo.org/Levi

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hello Kitty, Repeato, and special guest '88 as they catch up on life, F3 nation events, and the importance of community and faith in this lively episode of the Circle of Trust podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

📌 THE MISSION (SUMMARY)

Every man who's ever gotten in the car to take his kids to the pool and found himself still mentally answering emails knows this trap. The Plague brings it to Dredd straight: he understands the Concentrica intellectually, he knows his family belongs at the center — so why can't he actually log off? This episode doesn't answer that question with more discipline talk. It answers it by exposing the mechanism underneath the guilt.

The turn comes when Dredd admits his own version of the same fight — the temptation to send a guy "I know you're on vacation, but—" email while covering for him, and the discipline it took to resist it and let the man actually rest with his family. That's the anchor: this isn't a lecture from a man who's arrived, it's two men working the same problem from different angles, one of them a few years further down the road.

From there, Dredd rebuilds the whole frame. Work isn't a pursuit you complete — it's a relationship you're in, the same as marriage or fatherhood. And the reason mammon keeps creeping toward the center of the Concentrica isn't weak character — it's that work hands you clean, controllable, attributable feedback, and family was never built to compete on those terms. The fix isn't willpower. It's the same negotiated-boundary discipline a man already runs at home, deliberately extended to work — what Dredd calls "temple time."

The episode closes where most men actually live: in the guilt of a Concentrica that never stays perfectly in order. Dredd's answer is a season, not a scoreboard — some plates wobble while others spin true, and the job of a leader is to notice and give the wobbling plate another kick, not to demand every relationship accelerate equally, all the time.

✅ HIGHLIGHTS
✅ The pool-car confession that opens the whole conversation
✅ Why work is God-given and good — before the problem is even named
✅ The reframe: pursuit vs. relationship, and why it changes everything
✅ The real reason mammon wins — feedback, not love
✅ "Temple time": Dredd's actual boundary practice, not a platitude
✅ The plate-spinning reframe that ends the guilt spiral

💥 Power Quotes

"I think back to like the garden when God created Adam and put him there to work. And I think God gave us work as a gift."

"We place it on the outer ring of the concentrica because that's where it belongs."

"Something you do would be a pursuit, wouldn't it? And something you're in would be a relationship."

"I'm not looking at it like a relationship. I'm looking at it as something I do, which then makes it seem like it's something that I can complete."

"It seems like in your mind there's more of a direct line between what you need to do to get the feedback you want with mammon. Like that gives you control."

"A primary prophylactic in keeping my mammon from creeping to the center is temple time."

"If each of those relationships is a plate, you're spinning it, and sometimes one goes wobbly, and if it does, you gotta get down there and give it another kick."

⏱️ CHAPTERS
00:00 – Cold Open
01:11 – The Pool Confession
04:20 – Is Work Good or Bad?
13:00 – The Pursuit vs. Relationship Reframe
20:27 – Diagnosing the Pull: Feedback, Control, and Mammon's Creep
29:55 – Building the Wall: Temple Time and Negotiated Boundaries
40:09 – Real-World Application: Trial Weeks and Setting Expectations
46:25 – The Plate-Spinning Reframe and the Anchor Scripture

📚 Mentioned in this Episode:

🔗 Connect with The Whetstone:

#TheWhetstone #F3Nation #Leadership #Concentrica #WorkLifeBalance #MammonCreep #TempleTime #Boundaries #ManhoodMatters #ZebraJockey #F3Leadership #Fatherhood #ChristianLeadership #MinivanCenturion #QSource

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONES and Forge are joined by Dredd to discuss personal responsibility and health and why PAX need to take ownership of their King, Queen and wellness strategy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Flea and Shredder as they discuss their recent activities, training experiences, upcoming events, and insights into fitness, community, and personal growth. This episode offers practical tips, camaraderie, and inspiration for men committed to their health and brotherhood.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cruiser shares his incredible journey of overcoming severe health challenges, including heart surgery, amputations, and recovery, all while maintaining faith and resilience. His story highlights the importance of community, faith, and perseverance in facing life's hardest moments.

Learn more about your ad choices. Visit megaphone.fm/adchoices