In this episode, Flea and Shredder talk with Mater, AOQ - The Reserve, Midlands, UK about his introduction to F3, his favourite and disliked exercises, chocolate bars and overnight marathons.

They also discuss the impact of F3 on personal growth, community building, and fitness. Mater shares his journey into F3, highlighting the social and physical benefits he's experienced. The conversation touches on the importance of camaraderie, the challenges of digital overload, and the joy of outdoor workouts. They also explore the potential for expanding F3's reach in urban areas and the unique culture within the F3 community.

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