In this episode of the High Impact Man podcast, the hosts welcome Fusion, a guest who shares his inspiring journey of personal growth through F3, a fitness and community organization. Fusion discusses his background, career transitions, and the importance of mentorship and community in men's lives. He emphasizes the value of finding one's tribe and the impact of family legacy on personal development. The conversation highlights the significance of sharing stories and supporting one another in the journey of life.

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What happens when you’re no longer in charge—but you still feel called to lead? In Episode 12 of The Whetstone, Dark Helmet and The Plague unpack the quiet power of influence, the emotional weight of leadership transitions, and why real leadership in F3 has nothing to do with titles or patches.

With humor, honesty, and heart, they explore how proximity builds purpose and how presence matters more than position. This is a conversation about choosing significance over status, embracing responsibility without recognition, and discovering that the greatest impact often comes not through control—but through connection.

✨ Highlights:

💬 Sound Bites:

⏰ Timestamps:

04:02 The Grief & Gift of Leadership Transition

10:29 Titles vs. Trust: What Really Makes a Leader

19:26 Influence Over Importance: The Core Question

24:27 Disruption, Mentorship, and Quiet Leadership

32:47 From Being in Charge to Being Known

41:08 Personal Growth and the Ongoing Journey

45:00 Brotherhood & The Power of 2AM Friends

47:45 Faith, Responsibility, and Identity

52:58 What It Means to Take Charge of Your Life

56:48 Legacy Beyond Titles: Why You Show Up Matters Most

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Bones and Forge discuss the hidden toxins found in a variety of products that PAX members should avoid to optimize their health.

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In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Rafael, a member of the F3 community. They discuss Rafael's journey from his childhood filled with sports and activities to his experiences in the F3 fitness community. Rafael shares his unique story of learning to fly at a young age, almost joining the Marines after 9/11, and his brief but successful stint in MMA. The conversation highlights themes of resilience, personal growth, and the importance of community in shaping one's life. In this conversation, Albert Cornejo (Raphael) shares his experiences in MMA, personal growth, and the importance of brotherhood. He discusses the mindset required in combat sports, his journey through anger management, and how his family life and career transitioned into graphic design. Albert reflects on his leadership roles in F3, the lessons learned from brotherhood, and his training for a 50-mile race. He also touches on his faith, inspirations, and delivers a powerful message to men about personal responsibility and self-improvement.

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In this episode, the hosts discuss Dial Up's recent experience running the Cleveland Marathon, including his training regimen, race day strategies, and the lessons learned throughout the process. Dial Up shares insights on negative splitting, the importance of proper fueling, and his future goals, including the Boston Marathon.

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In this episode, the guys dive deep into the journey from “getting right” to “living right”—and why there’s no finish line for men who want to make a real impact. They tackle the dangers of seeking affirmation from the world, the myth of “arriving,” and the ongoing battle against “sad clown syndrome.” With humor, honesty, and plenty of F3 wisdom, they explore what it means to live with purpose, transfer positive habits, and influence others for good.

Highlights:

Memorable Sound Bites:

Timestamps:

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BONES and Forge discuss their strategy on planning a workout and tips PAX can use in the Gloom next time they Q.

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In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Lambo, who shares his journey of personal transformation through the F3 community. They explore themes of leadership, the importance of setting challenging goals, and the role of family support in achieving personal aspirations. Lambo reflects on his experiences in sports, his career path, and the impact of F3 on his life, emphasizing the significance of accountability and community in the journey of self-improvement.

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📝 Summary

What happens when your life doesn’t look like the blueprint? In this raw and real episode of The Whetstone, Dredd, Dark Helmet, and The Plague explore what it means to lead with purpose and integrity when relationships fall apart. Through the lens of divorce, fatherhood, obedience, and the infinite game, they unpack how a man can live well when things aren’t perfect — and why grace, grit, and obedience still define masculine leadership.

Highlights:

✅ How obedience—not outcomes—is the real scoreboard
✅ Navigating divorce with grace, not guilt
✅ The myth of “winning” relationships
✅ Why shield locks matter in seasons of loss
✅ The infinite game of fatherhood, faith, and growth
✅ Masculine identity in a world of broken models

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Bones and Forge discuss how to properly read labels and why "healthy" shopping is so important.

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