Podcasts from F3 Nation

By F3 Nation

The official audio and podcasts of F3 Nation. Email [email protected] for questions or comments.... more

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How many episodes does Podcasts from F3 Nation have?

The podcast currently has 1,371 episodes available.

Podcasts from F3 Nation episodes:

May 11, 2026 In Cadence S01E22 - Swinger (F3 UK - Surrey & London Borders)
Join us as Shredder explores Swinger's journey through Tough Mudder, joining the F3 community, and personal challenges, highlighting the importance of brotherhood, resilience, and mental toughness. Also, find out how he got his [rather funny] F3 nickname!
Chapters
00:00 Introduction and Tough Mudder Experience
04:06 Post-Race Reflections and Food Choices
07:53 Outdoor Preferences and Trail Running Challenges
11:21 Would You Rather: Fitness Edition
15:55 Joining F3 and Community Impact
20:57 Recent Endurance Events and Lessons Learned
23:14 Exploring Local Running Events
25:58 Tough Mudder Anticipation and Team Spirit
28:38 Overcoming Obstacles: Personal Experiences
35:14 Fueling the Run: Nutrition Strategies
39:54 Facing Fears: Water Obstacles and Mental Blocks
46:03 Highlights and Challenges of Tough Mudder
50:34 Reflections on the Tough Mudder Experience
50:55 The Highs and Lows of Climbing
53:22 Navigating the Electric Obstacles
55:36 The Challenge of Terrain and Endurance
59:18 Mental vs. Physical Challenges
01:04:50 Community and Camaraderie in F3
01:07:31 Reflections on the Event and Future Plans

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1h 20min
May 11, 2026 Ep 213 HIM Shawshank - A Faithful Journey from Chi-Town to Prison Ministry
Join us as we explore the inspiring life journey of Lee Jewett Shawshank, from his early days in Chicago to his impactful work in prison ministry, church leadership, and personal faith. Discover lessons on living a disciplined life, overcoming adversity, and the power of faith to transform lives.

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1h 15min
May 07, 2026 Ep 58 | Admired or Admirable? Pick One. | The Whetstone
THE MISSION (SUMMARY)
In Episode 58, Dredd, Dark Helmet, and The Plague dismantle the subtle trap of admiration-seeking leadership and expose the deeper issue beneath work urgency: misaligned pursuit. What begins as a confession about work “stealing attention” sharpens into a rigorous examination of joy vs. happiness, Flow vs. Edge, the Jester as assassin, and the only three domains a man actually has dominion over. The episode closes by confronting the durability of virtue itself—forcing every HIM to decide whether he is pursuing applause or conviction when pressure hits.
WHAT YOU’LL LEARN (HIGHLIGHTS)
✅ Why chasing admiration guarantees reactivity
✅ The difference between happiness (circumstantial) and joy (positional)
✅ How the Jester waits until you’re comfortable to strike
✅ Why your title increases responsibility—not importance
✅ The Input / Heart / Output framework for governing your life
✅ How to build intellectual durability that strengthens under challenge
✅ Why virtue without foundation collapses under high stress
POWER QUOTES (AXIOMS)
“Are you trying to be admired or admirable?”
“The problem is most guys simply react.”
“If I was assigned to kill you, I’m not coming after you when you’re alert. I’m waiting until you’re comfortable.”
“Anything that pushes you away from God can’t be good.”
“You are cosplaying virtue.”
“The zebra jockey is happy when the weather’s bad.”
“If I accept that it’s simple, then I’m responsible.”
CHAPTERS
00:00 – Energy Drinks, Responsibility & Mammon Boundaries
02:40 – Work Is Stealing My Attention
06:00 – Spinning Plates & Installing Guardrails
09:00 – Admired or Admirable?
14:00 – Happiness vs. Joy
20:00 – The Pursuit of Happiness & Control
27:00 – The Jester Waits for Comfort
33:00 – Drift Happens When You Feel Solid
38:00 – Dominion: Input, Heart, Output
44:00 – The Voice You Feed Gets Louder
50:00 – Cosplaying Virtue
56:00 – Conviction That Survives Cost
1:02:00 – Zebra Jockey 101: Make Your Rope Stronger
1:04:00 – It’s Simple. Not Easy.

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1h 9min
May 06, 2026 Hunt For Wellness Podcast #176: Supplements, Exercise Variation, & Picanha
Bone and Forge discuss some of their latest supplement strategies, why it is important to change it up in the Gloom, and why every PAX should try Picanha.

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40min
April 30, 2026 Ep 57 | Chaos Exists. It Doesn’t Have to Reign. | The Whetstone
THE MISSION
In Episode 57, Dredd and The Plague dismantle the myth of Left vs. Right and replace it with the real governing continuum: Statist vs. Liberal. They argue that when men disengage — as many did during COVID — chaos does not simply exist as a condition; it begins to reign, and the man with the highest Control Impulse steps into the vacuum. The Minivan Centurion’s civic duty is not partisan allegiance, but the defense of governing principles that keep chaos from ruling.
WHAT YOU’LL LEARN
✅ Where “Left” and “Right” actually came from
✅ Why Statist vs. Liberal is the real continuum
✅ What the Control Impulse is — and how it lives in you
✅ Why Selfism is not neutrality but passivity
✅ Why rights granted by government can be taken by government
✅ Why you must be able to articulate what you defend
✅ How disengagement invites coercion
✅ Why chaos doesn’t reign when governing principles hold
POWER QUOTES
“Any right, any freedom that comes from the governance can be taken by the governance. It doesn’t really exist.” — Dredd
“The liberal relies on persuasion… The statist relies on coercion.” — Dredd
“Chaos exists, but at least in America… it does not reign. Our limiting principles protect us.” — Dredd
“If you can’t vocalize some of the things that I just said… what are you defending? You’re defending your feelings.” — Dredd
“I think in a certain way, I’ve been maybe a Selfist.” — The Plague
CHAPTERS
00:00 – Dark Helmet in St. Louis / Opening
03:00 – Omaha ripple & tiny circle
06:00 – Language matters (retreat vs. refit)
08:00 – Introducing Myth
14:00 – The French origin of Left/Right
22:00 – Statist vs. Liberal continuum
28:00 – Governing (limiting) principles
34:00 – The Control Impulse
40:00 – COVID as a Statist stress test
46:00 – Rome, Napoleon, and vacuum power
52:00 – You must articulate what you defend
56:00 – Plague’s Selfist admission
58:00 – Closing charge

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1h
April 29, 2026 In Cadence S01E21 - Wiki (F3 UK - Surrey & Sussex - The Crossways)
Join us as we explore the journey into F3, the importance of honesty and growth, and the humorous side of fitness challenges. Our guest Wiki shares insights on motivation, overcoming setbacks, and the camaraderie that fuels our passion for fitness and life. In this engaging interview, our guest shares insights on the value of vocational routes, the importance of community in fitness, and the mental resilience built through challenging physical activities. Discover practical tips, inspiring stories, and the mindset that drives success in fitness and life.

Chapters
00:00 Introduction and Guest Introduction
03:56 Would You Rather Game Begins
06:30 Injury and Fitness Discussions
11:31 Exploring No Surrenders and Training Methods
16:23 Injury-Free vs. Elite Performance
19:42 Final Would You Rather Questions and Event Promotion
21:06 Celebrating Achievements and Community Spirit
23:19 Marathon Records and Personal Stories
25:01 Product Placement and Sponsorship Discussions
27:05 Physical vs. Emotional Challenges
31:17 The Importance of Truth and Accountability
41:18 Wiki's Journey into F3 and Community Engagement
52:16 The Journey of Vocational Choices
54:19 Reflections on Education and Mentorship
59:10 Running and Fitness Challenges
01:04:51 Training Techniques and Beatdown Strategies
01:20:28 Creative Inspirations and Everyday Life
01:24:36 Innovative Exercise Techniques
01:30:51 Community Engagement and Charitable Work
01:37:41 Rapid Fire Questions and Personal Insights
01:49:36 Closing Thoughts and Future Plans

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2h 5min
April 28, 2026 Hunt For Wellness Podcast #175: Flexibility and Creativity in the Gloom
Bones & Forge discuss the importance of adding flexibility routines in a Beat Down and why too much creativity may be less effective.

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41min
April 27, 2026 Ep 212 HIM Dr. Paul Taylor - The Science of Hardiness and Resilience
In this episode, Dr. Paul Taylor discusses the science of hardiness, resilience, and how challenging adversity can transform stress into a competitive advantage. He shares insights from his research, personal experiences, and practical strategies to develop mental and physiological toughness. In this insightful interview, Dr. Paul Taylor explores the science of resilience, neuroplasticity, hormesis, mitochondrial health, and practical strategies for enhancing mental and physical well-being. Discover how hardiness, nature, nutrition, and mindset can transform your life and help you thrive amidst challenges.

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1h 31min
April 24, 2026 Ep 211 Dial Up - An Update from His Boston Marathon Adventure
Our co-host Dial Up (Troy Klinger) shares his inspiring journey to running the Boston Marathon at age 52 and for the first time in 25 years. He shares some struggles with overcoming some health challenges like kidney stones and plantar fasciitis leading up to the race and lessons learned about perseverance, training, and mindset.

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33min
April 23, 2026 Ep 56 | The F3-osphere: Identity, Mission, and Mental Warfare | The Whetstone
THE MISSION (SUMMARY)
In this episode, Dark Helmet and The Plague confront the suicide of a 12-year-old girl and trace the deeper issue beneath it: a collapse of identity. What begins as a conversation about intrusive thoughts turns into a hard rejection of the Manosphere’s earned-value model of masculinity and a declaration of the F3-osphere — where value is given, mission is stewarded, and the mind must be defended daily. The central conflict is clear: will men drift into entropy and isolation, or will they exercise Agency, reorder their Concentrica, and fight the mental war together?
WHAT YOU’LL LEARN (HIGHLIGHTS)
✅ Why intrusive thoughts must be treated like warfare, not inconvenience
✅ Why mental and spiritual decay is the natural default state
✅ How corrupted input becomes corrupted identity
✅ Why work belongs on the outer ring of your Concentrica
✅ The danger of letting a grace season become permanent deceleration
✅ Why Shield Lock is not optional infrastructure
✅ Why you are not designed to survive alone
POWER QUOTES (AXIOMS)
“It is a 100%. It is a battle.”
“Your mind is going to decay unless you do something.”
“There’s nothing in hay that feeds a deer.”
“Where is work? Outer ring.”
“You are not supposed to be alone. It is not designed for you to survive alone.”
“Whatever the next right thing is, that’s what you need to do.”
CHAPTERS
00:00 – Ice Cream & Sock Banter
03:05 – A 12-Year-Old’s Suicide & Generational Identity Collapse
07:52 – Fallen World Framing & Spiritual Warfare
11:19 – Battle Buddy Is Not a Cliché
22:29 – Input Determines Identity
24:04 – The Cup & Clear Water Illustration
32:54 – Entropy, Newton, and Mental Decay
44:33 – The Deer, the Hay, and Starving with Full Bellies
46:41 – Goo, Work, and the Outer Ring of the Concentrica
56:41 – “Do the Next Right Thing”
01:03:50 – You Are Not Designed for Isolation
01:05:24 – Defining the F3-osphere

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1h 11min

FAQs about Podcasts from F3 Nation:

How many episodes does Podcasts from F3 Nation have?

The podcast currently has 1,371 episodes available.

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