In this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Joshua Etemadi, known as Bail in the F3 community. The conversation covers Bail's journey into F3, his cultural background, and how F3 has impacted his life both physically and mentally. They discuss the importance of community, leadership, and the values instilled in them through their experiences. Bail shares insights on his career path, the challenges he faced, and the significance of showing up for oneself and others. The episode concludes with messages of encouragement for men to engage in their communities and prioritize personal growth.

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In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Papa John, a key figure in the F3 community. They discuss Papa John's journey from Alabama to Texas, his role as a pastor, and the importance of community and vulnerability among men. The conversation highlights the growth of F3 in Katy, Texas, and the introduction of the 30 for 30 initiative, which combines fitness with fellowship and deeper discussions among men. Papa John emphasizes the significance of being open and vulnerable in relationships, encouraging men to support one another and not to do life alone.

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Hello Kitty and Dark Helmet join you to share the news of F3 Nation. See more about F3 at www.f3nation.com, and read Cherry Limeade's story (as mentioned on the show) here: https://anotefromdad.com/battling-the-epidemic-of-male-loneliness/

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In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Dr. Jonathan Spar, known as Aquaman in the F3 community. shares his journey from growing up in Danville, Pennsylvania, to becoming a pediatric pulmonologist specializing in cystic fibrosis. He discusses the importance of family in pediatric care, the leadership lessons he's learned from F3, and how the community has impacted his life. Aquaman emphasizes the significance of relationships in medicine and the positive effects of being part of a supportive community. He also reflects on his father's influence and the importance of being a high-impact man in today's world.

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In this episode of the High Impact Man podcast, hosts Defib and Dial Up share their personal journeys and experiences with F3, a men's fitness and leadership organization. They discuss their origins, the challenges they faced, and the growth of their local F3 region, Susquehanna Valley. The conversation highlights the importance of community, leadership development, and the impact of fitness on personal health and well-being. In this engaging conversation, the hosts delve into their personal stories, the values instilled in them through their upbringing, and the importance of community and mentorship within the F3 network. They discuss the inception of the High Impact Man podcast, its mission to share men's stories, and the impact it has on listeners. The conversation culminates in heartfelt messages to men across America, emphasizing the significance of relationships, personal growth, and the importance of not facing life's challenges alone.

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In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) speaks with Addison Stevens (Apollo) about his journey through trauma, substance abuse, and ultimately finding faith and community in F3. Apollo shares his experiences growing up in a challenging environment, his struggles with addiction, and how he found healing through faith and the support of his community. The conversation emphasizes the importance of brotherhood, reaching out for help, and the transformative power of sharing one's story.

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In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from a challenging upbringing in New York to a successful life in Virginia Beach. He discusses his struggles with weight and health, his transformation through the F3 community, and the importance of camaraderie and leadership in personal growth. Pellegrino emphasizes that it's never too late to change your life and encourages men to take charge of their health and well-being.

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www.f3nation.com

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In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from struggling with health and personal challenges to transforming his life through the F3 community. He discusses the importance of camaraderie, leadership, and resilience, emphasizing that it's never too late to make positive changes. Pellegrino's story serves as a powerful reminder of the impact of community and the strength found in shared experiences.

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In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Jamie Roseborough (Repeato) to share his journey through F3, his experiences in law enforcement, and the importance of community and leadership. They discuss the challenges of coaching, the impact of natural disasters, and the significance of personal growth and resilience. Rapido emphasizes the need for men to support each other and prepare for life's challenges, drawing on his own experiences and the influence of his grandfather.

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