HK rolling solo, but the pax jump in with comments, and West Coast Bartman hops on the show to talk about the 3rd F support for a brother in Gold Rush. We play a special message from Dark Helmet and talk about this week's State of the F3 Nation, and so much more. This is the F3 Circle of Trust!

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We're back! And we're joined by Anchorman (straight outta Rock Hill) to discuss the importance of the Whetstone relationship in a man's life.

"Both a man and a knife are made to cut, but neither can be Effective until properly honed."

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Dark Helmet swings by the LIVE studio to catch up with Hello Kitty and Repeato ahead of next week's state of the F3 Nation (Tuesday, July 16th at 8pm), plus more news of the Nation including a new F3 song that slaps, a hype video from Cherokee's 4th of July convergence, and a TON of commentary from the pax watching live online. This is the F3 Circle of Trust show!

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Brad Boyd (Tweety Bird) joins the show to discuss his health transformation and how F3 and Kettlebells helped him on his journey.

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Join Hello Kitty (on his birthday, no less) and Repeato for news of the F3 Nation including a live check-in with the Nation's General, Red Baron, and updates from HIM Camp, a Lasso pre-blast for the ages, and more!

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Hello Kitty and Repeato sharing the News of the F3 Nation including live check-in's from '88 and Buddy the Elf, Fathers Day done right in Gold Rush, Summer SWOLstice numbers, and much more!

www.f3nation.com

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Joshua Sagraves (Ribbed) joins the show to share the amazing health benefits that the Carnivore diet has had for both he and his wife. Learn some of the common mistakes people make and how he has made it successful for his entire family.

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Conroy melts out minds as he peels back the layers of the ChatGPT onion and perfumes a realtime demo on how to craft a solid beatdown with a few simple prompts. #SkyNet is now!

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Hello Kitty and Repeato talking news of the F3 Nation including a check-in from the COT at the F3 Cape Fear 10-year anniversary, looking ahead to summer Swolestice, and calls from Chili Pepper and Silo.

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David Czerwinski (FEMA) joins the show to share his knowledge on Biohacking modalities including, hyperbaric chambers, cryotherapy, and infrared saunas.

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