Dredd joins Bones and Forge in a discussion on the importance of proper testosterone levels and things you can do to improve yours naturally.

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In this episode of the High Impact Man podcast, Hightower shares his inspiring journey from a church ministry career to becoming a police officer at the age of 55. He discusses the transformative impact of F3 on his life, his experiences in the police academy, and the importance of community and leadership. Hightower emphasizes the role of faith in his life and how it guides his service to others. He encourages listeners to embrace their purpose and not be afraid to pursue significant life changes, regardless of age.

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📝 Summary

In this episode of The Whetstone, we get real about conflict, candor, and the art of feedback. Dredd, Dark Helmet, and The Plague break down what it means to give and receive hard truth—graciously. They explore why emotional durability matters in leadership, how to lead your family and team with love, and how After Action Reviews (AARs) can become a habit that strengthens brotherhood and mission.

Through role-play, vulnerability, and some hilarious detours, the trio shows that leadership isn’t about enforcing rules—it’s about clarity, consistency, and courage. If you’re a man navigating marriage, mission, or masculinity in a culture allergic to truth… this one’s for you.

Consistency – Make AARs a rhythm, not a reaction.

Proximity – Debrief as close to the moment as possible.

Candor (Start With Yourself) – The leader invites critique first.

Specificity (Turn Outward) – Feedback should be actionable and precise.

Action – If it doesn’t change behavior, it doesn’t matter.

Backfeed – Be open to feedback about how you led and communicated.

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Summary

In this inaugural episode of the In Cadence podcast, hosts Shredder and Flea welcome their first guest, Sage, to discuss his journey into the F3 community. They explore the significance of fitness, community, and personal growth through shared experiences in F3 workouts. The conversation delves into the challenges of first beatdowns, the importance of building relationships, and the influence of F3 on personal development. Listeners are encouraged to embrace the journey of fitness and the supportive culture of F3, highlighting the ongoing commitment required for growth and connection.

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Bones and Forge discuss why it is important to lead by example in shaping the health habits of your children.

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In this episode, Defib and Dial Up engage in a heartfelt conversation with David Wong, also known as Phoenix. David shares his transformative journey from a privileged upbringing in Ecuador to facing personal challenges, including a divorce and a renewed commitment to faith and fitness. He discusses the importance of community, the impact of F3, and his experiences with personal growth through physical challenges and spiritual awakening. David emphasizes the significance of self-care and resilience, offering insights and encouragement to men navigating their own struggles.

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Have you seen the "Spool of Wire" clip circulating across the interwebs? Guy wearing a Jets hat? If not, you should. But first, take a listen to episode 131 as Mudflap joins us from The Burg to unpack the high-impact, and potentially life-saving power of talking with another man. Never underestimate the impact you can have on another man's life.

LINKS:

"No Time To Say Goodbye" -Carla Fine

AFSP.org

Psycholgytoday.com

openpathelective.org

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In this episode of the COT podcast, Huckleberry speaks with Big Easy about his journey with F3, overcoming addiction, and the growth of F3 South Dakota. Big Easy shares his personal story of recovery and how F3 has transformed his life, emphasizing the importance of community, leadership, and support. The conversation also touches on the challenges of working out in extreme cold, the significance of second F events, and the aspirations for the future of F3 in South Dakota. Big Easy offers advice for those looking to start their own F3 regions and highlights the support available from the broader F3 Nation.

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📝 Episode Summary:

In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague go deep on what it really means to lead as a man in the second half of life. They answer a listener’s question on finding a mentor (a Whetstone), then dive into the daily work of loving your wife, raising up the next generation, and avoiding the slow slide into missional drift.

From golf caddies to Proverbs 31, they explore why the ultimate promotion isn’t a title—it’s stepping into a role that serves others, sharpens habits, and leads with love—not control.

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