Summary

In this inaugural episode of the In Cadence podcast, hosts Shredder and Flea welcome their first guest, Sage, to discuss his journey into the F3 community. They explore the significance of fitness, community, and personal growth through shared experiences in F3 workouts. The conversation delves into the challenges of first beatdowns, the importance of building relationships, and the influence of F3 on personal development. Listeners are encouraged to embrace the journey of fitness and the supportive culture of F3, highlighting the ongoing commitment required for growth and connection.

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