In today's solo episode, I'm talking all about how uncomfortable this healing journey is...like the title says: IT'S GHETTO AF, Y'ALL. No, but in all seriousness...this sh*t ain't easy. And we gotta talk about it! I'm giving y'all the motivation you need to start taking your mental health seriously and start working on becoming the best version of YOU.
Episode 23 Highlights:

• Taking the time to actually HEAL from your trauma
• Give yourself praise for the journey you're on
• Stop patronizing other women for expressing their feelings
• Coming together to help others heal
• Curating what you feed your mind, especially what you see on social media
• And more!

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