Struggling to stay on track with your weight loss or wellness goals during the holiday season? In this episode, I share a simple, practical game I use every year to navigate holiday parties, family gatherings, and endless treats—without derailing my progress. 

You’ll learn easy strategies to enjoy your favorite foods, reduce stress around eating, and stay consistent with your healthy habits. Whether you’re trying to lose weight, maintain results, or simply feel better through the holidays, this episode gives you realistic tools to succeed. 

Tune in for a holiday wellness plan that’s actually fun—and... totally doable. 

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This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

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Track: The Feeling Of Awakening by Trending Music.

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