<p>Dear Ones, welcome to our 23rd episode! We talk about how to be wholesome, how to not fragment ourselves and feel and own everything we feel. This would fill our hearts, and bring kindness around us. We end the episode with the Compassion Exercise from the Avatar Course. Thank you for coming by, and we hope you can take something valuable with you! Hugs, Eszter & Donna

</p>

Dear Ones, welcome to our 23rd episode! We talk about how to be wholesome, how to not fragment ourselves and feel and own everything we feel. This would fill our hearts, and bring kindness around us. We end the episode with the Compassion Exercise from the Avatar Course. Thank you for coming by, and we hope you can take something valuable with you! Hugs, Eszter & Donna

<p>Dear Ones, welcome to our 23rd episode! We talk about how to be wholesome, how to not fragment ourselves and feel and own everything we feel. This would fill our hearts, and bring kindness around us. We end the episode with the Compassion Exercise from the Avatar Course. Thank you for coming by, and we hope you can take something valuable with you! Hugs, Eszter &amp; Donna

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Episode 23 How to be wholesome

We are two friends who talk about life stuff... We are both excited about self improvement and life in general, we love people and nature, and we love to learn new things! About ourselfves, and about each other! Our talks are fun, unstructured, and in the moment! We try to find and bring you the calm in the storm, tsu-calm-i, in life's tsu-nami. Bear with us for a little exploration in every two weeks, in our new podcast episodes! Cheers and take care!

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Episode 23 How to be wholesome

Episode 23 How to be wholesome