Welcome,

In this episode of The Balanced Approach, Louis expalins how to calculate your calories and protein targets in less than 60s using his own calculator

This calculator not only gives you a personalised daily calorie and protein target, but also gives you a personalised calorie and protein target for each meal

If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets

Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.

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