Episode 23 of the Indomitable Resistance Podcast recaps a hectic competition season, team support, and behind-the-scenes coaching stories. The hosts discuss athletes’ performances at recent shows (Kat, Rose, Carol, Simone, Bree and Michelle), travel challenges, federation differences, prep strategies, and the tight-knit community at their warehouse.

They reflect on the rewards of long-term coaching, the realities of subjective judging and genetics, and how competing builds resilience and purpose. The episode closes with light banter and an entertaining historical fact about lifting cows in ancient Greece.