Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Lara McSpadden from the Diamond Valley Eagles.

We speak with Lara about her journey between valley's - Hunter to Diamond and the places in between. From her WNBL experience, representing Australia in World Cup's and 3x3, we discuss championships, balance, future goals plus much more.

Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.