Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Dallas Loughridge from the Adelaide Lightning.

We chat to Dallas on game day before the Adelaide Lightning host Geelong tonight and talk about her start in the game, time at the Centre of Excellence, importance of sharing her experiences during her ACL injury, which sibling now has basketball bragging rights, the move to Adelaide, leadership and so much more.

Check out our chat with Dallas on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Quelle surprise! It's bonus episode time here on Hey Pal Radio. We join Ball Don't Lie Australia's Mal 'Big Dog' Crawford and Front Row Hustle's Jacinta Govind to chat about the WNBL Season so far. on Triple Crossover #3.

Amongst the discussion are our favourite WNBL imports and players of all-time, returning players, players excelling off the bench plus Mal plays the role of James Sherry and hosts a few games with amazing contestants Squin and Emac.

Follow @ball_dont_lie_australia and @front_row_hustle for more episodes from Mal and Jacinta (including our previous crossovers). If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated.

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is Alex Ciabattoni from the Perth Lynx.

We chat to 'Chibba' about the start to the Lynx season, the playing style in preparing for the arrival for Han Xu, relationship with coach Ryan Petrik, getting into the game, her journey, her WNBL Rookie of the Year Award and so much more.

Check out our chat with Alex on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is the voice of the WNBL and Australian basketball royalty - Lori Chizik.

We chat to Lori about her trailblazing journey to Australia and in basketball, the players that she is watching with great interest in the WNBL this year, coaching philosophies, advice to aspiring commentators, how Aussie basketball legend Michelle Timms accidentally almost barbequed her first commentary gig and so much more.

Check out our chat with Lori on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is Marianna Tolo from the reigning, defending, champion Bendigo Spirit.

We chat to Tolo about the Grand Final rematch between her Bendigo Spirit and the Townsville Fire, captaincy for the year ahead, reflections of a WNBL championship season and how that moulds the next season as the 'hunted' team, we workshop Abbey Wehrung reality shows and so much more.

Check out our chat with Tolo on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 and with the new era of the WNBL on the horizon, our focus heads back home. Our guest this week is Jayda Clark from the UC Capitals.

We chat to Jayda about the upcoming WNBL season with the Caps, her time at the CoE, getting into basketball, recovery and return from injury, the lessons learned and so much more.

Check out our chat with Jayda on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio: Winter Edition is here and with the NBL1 season over we will look to take to the bridge between now and the next professional seasons. Our guest this week is returning Pal of the Show Hannah Hank from the Tauranga Whai in Tauihi Basketball Aotearoa.

A lot has happened for Hannah since we last spoke in February so we cover a lot of ground discussing the decision to join the Whai, time in Geelong for both the WNBL and NBL1 with Geelong United, debuting for the Gangurrus, her work with She Hoops - and so much more.

Follow @heypalradio on social media and ensure you keep track with the Tauihi competition through social media. You can watch Tauihi games on Sky Sports in NZ, ESPN3 in the USA and FIBA YouTube elsewhere on the globe.

Hey Pal Radio: Winter Edition is here and with the NBL1 season over we will look to take to the bridge between now and the next professional seasons. Our guest this week is Paige Bradley from the Southern Hoiho in Tauihi Basketball Aotearoa.

As part of the NBL1 South Knox Raiders, Big Match Paige has played the role of streakbreaker having dethroned two undefeated teams to win the NBL1 South and NBL1 National Championships and is gearing up for the Tauihi league which begins on September 26th. We speak with Paige about the upcoming preparations for the Southern Hoiho, finding home and balance, her MVP Grand Final performances and mindset, alpacas! - and so much more.

Follow @heypalradio on social media and ensure you keep track with the Tauihi competition through social media. You can watch Tauihi games on Sky Sports in NZ, ESPN3 in the USA and FIBA YouTube elsewhere on the globe.

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Jessie Edwards from the Cockburn Cougars.

The Cockburn Cougars have completed an undefeated NBL1 West Championship season and now they turn their attention to the NBL1 National Finals in Canberra. We speak with Jessie about the historic season, the upcoming National Finals, the Cougar Family, getting into the game, what's to come - and so much more.

Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.

It's Collision Course Bonus Episode time here as our friends at East Got Game host a NBL1 National Finals Preview. 

Commentators and personalities collab from across the nation to preview the teams and offer predictions for the NBL1 tournament in Canberra.

In addition to Hey Pal's host Emac, this episode features Lachy France from East Got Game, Mal Big Dog Crawford from Ball Don't Lie, Chris Sermeño from the Southside Flyers, Jake Burfitt from NBL1 Central Unleashed and is moderated by the remarkable Jacinta Govind.

Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 National Finals on Kayo Sports.