Hey Pal Radio Season 4 casts its eye back to the NBL1 across the country as North, South, East, West and Central all continue to grow from strength to strength. Our first guest in our new season is Taylor Bestry from the Joondalup Wolves.

Ahead of the season opener on Saturday, we chat to Taylor about returning to the birthplace of her NBL1/SBL career, her approach to leadership, how perspective and approach to the game change with motherhood, the new squad at Joondalup, we see the return of word association and so much more in our new video format.

Check out our chat with Taylor on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 comes to an end celebrating the latest WNBL season and its champions - the Townsville Fire. Our guest on this episode is Alex Fowler.

Checking in from Turkey, we chat to Fowler about winning the WNBL Championship with her hometown Townsville Fire, the emotions of being stuck on the bench and then immediately following the title win, the importance of the coaches and support staff, the FIBA World Cup Qualification tournament for the Opals in Turkey, play some word association and so much more in a new video format.

Check out our chat with Alex on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Chloe Forster from the Townsville Fire.

We chat to Chloe about her first season in Townsville, growth in her game, the learning environment facilitated at the Fire, playing alongside Captain and All-WNBL First Team member Courtney Woods, finals this week against the Flyers and so much more.

Check out our chat with Chloe on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Abbey Ellis from the Townsville Fire.

We chat to Abbey about her journey including a whirlwind last year, the Fire's hot start to the season, fandom and experience of college basketball, playing in Townsville, Coach Seebohm's Star-Making Factory™, being an Australian Opal, continued goal-setting through early success and so much more.

Check out our chat with Abbey on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Lilly Rotunno from the Geelong Venom.

We chat to Lilly about her tremendous start to the WNBL season with the Geelong Venom, how they have adapted and evolved their game and mindset, being aggressive in the point, creating her own opportunities, time in the Tauihi/Rapid League and so much more.

Check out our chat with Lilly on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Keely Froling from the Sydney Flames.

We chat to Keely ahead of a jam-packed fixture of games for the Sydney Flames and talk about getting into the game in Queensland, importance of regional connection with the WNBL, has us bidding for broadcast rights for the Froling Basketball League, Tasmanian basketball, being a back-to-back champion at Canberra, evolution of leadership during her journey and so much more.

Check out our chat with Keely on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Dallas Loughridge from the Adelaide Lightning.

We chat to Dallas on game day before the Adelaide Lightning host Geelong tonight and talk about her start in the game, time at the Centre of Excellence, importance of sharing her experiences during her ACL injury, which sibling now has basketball bragging rights, the move to Adelaide, leadership and so much more.

Check out our chat with Dallas on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Quelle surprise! It's bonus episode time here on Hey Pal Radio. We join Ball Don't Lie Australia's Mal 'Big Dog' Crawford and Front Row Hustle's Jacinta Govind to chat about the WNBL Season so far. on Triple Crossover #3.

Amongst the discussion are our favourite WNBL imports and players of all-time, returning players, players excelling off the bench plus Mal plays the role of James Sherry and hosts a few games with amazing contestants Squin and Emac.

Follow @ball_dont_lie_australia and @front_row_hustle for more episodes from Mal and Jacinta (including our previous crossovers). If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated.

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is Alex Ciabattoni from the Perth Lynx.

We chat to 'Chibba' about the start to the Lynx season, the playing style in preparing for the arrival for Han Xu, relationship with coach Ryan Petrik, getting into the game, her journey, her WNBL Rookie of the Year Award and so much more.

Check out our chat with Alex on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is the voice of the WNBL and Australian basketball royalty - Lori Chizik.

We chat to Lori about her trailblazing journey to Australia and in basketball, the players that she is watching with great interest in the WNBL this year, coaching philosophies, advice to aspiring commentators, how Aussie basketball legend Michelle Timms accidentally almost barbequed her first commentary gig and so much more.

Check out our chat with Lori on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!