In this week's episode, I discuss a recent accident I had and how I used positive and healthy behavior skills to help me overcome my problems. Learn how you can do the same by breaking down your problems into achievable mini-issues and solve them one at a time.

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Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.