In this episode I am lucky enough to be joined by Cliff Wilson, Natural Pro Bodybuilder and Full Time Physique Athlete Coach.

Timestamps for this episode -

03.00 - 12:00 - Determining an Athletes Readiness for the Stage.

12:00 - 20:00 - Setting up the Contest Prep Phase & Determining Diet Length.

20:00 - 30:00 - Nutrition Set Up & Approach.

30:00 - 37:00 - Initial Macros & What Cliff does differently.

37:00 - 44:00 - Implementing Cardio & Activity Trackers?

44:00 - 51:00 - Supplementation for Contest Prep.

51:00 - 01:00:00 - Programming Training For Contest Prep Phases.

01:00:00 - End - Deloads & Specific Considerations for Clients.

Thanks again for listening guys! Any questions let us know in the comments.