<p>In this episode, I share how to process emotions using a 4 step system that will help you recognize and understand your feelings, learn to cope with the emotion, and find a solution that will work for you in the moment.</p>

In this episode, I share how to process emotions using a 4 step system that will help you recognize and understand your feelings, learn to cope with the emotion, and find a solution that will work for you in the moment.

Episode 23: Processing Emotions

We talk all about the things, little and big, that seem to make life way more difficult than it needs to be. As a former teacher, turned stay at home mom, housewife, and health and fitness coach, I am sharing the challenges of life and ways I try to navigate through them. I don't have the answers to all of life's challenges, but I do know that we don't have to go through it alone.

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Episode 23: Processing Emotions

Episode 23: Processing Emotions