This short and sweet episode is all about choosing role models. Role models aren't just for kids! Adults need them too because we want to elevate our lives, and our role models can show us how to get there.

How can you find joy when you feel like life just keeps breaking you down? This episode gives you some tips on how to look for the good and find the fun in life even when it seems like nothing is going your way.

In order to change your life, you have to change your actions. In order to change your actions, you have to change your beliefs and self perception. This episode focuses on how to change your self perception in order to work your way to making the changes you want in life.

Experiencing failure can be really hard, so for this episode, I wanted to talk about why failure sets us back so far and how we can move past the struggle and keep pushing forward. 

This episodes explores the importance of creating a powerful foundation for any goal or aspect of your life that you are looking to change. Without the appropriate ground work, it is nearly impossible to find success, so this episode has some tips on how to build powerful foundations.

Sometimes it can be really hard to find a way to turn your desires into action. This episode gives some quick and simple tips on how to bridge the gaps between wanting something and actually doing something about it!

This episode explores the thoughts that lead to anxiousness and ways that you can learn to recognize them and change them to help you control your anxiety.

In this episode, I share how to process emotions using a 4 step system that will help you recognize and understand your feelings, learn to cope with the emotion, and find a solution that will work for you in the moment.

After taking a week off of podcasting, it was hard for me to not feel guilty about missing an episode. When a friend told me I needed to cut myself some slack, I realized how important it was to figure out how to drop the guilt and allow myself some time to relax. So for this episode, I am sharing how I learned to cut myself some slack and actually appreciate my down time.

In this episode, I talk about ways you can think about and respond to unsolicited advice. We have all been in a conversation where someone is giving you advice that is both unsolicited and unwanted. So, I did some research and found was that you can change your mindset and some phrases you can use to help divert the conversation in another direction.