In this episode, I share how I changed my habits and behaviors to pay off all of my consumer debt. By taking Financial Peace University, I learned some valuable concepts that helped me get out of debt and find financial freedom.

Unfortunately, I have recently suffered an early pregnancy miscarriage. I felt very strongly that in order to heal, I needed to share my story, and I am grateful that I have this podcast to use as my outlet. I want to emphasize that this is a trigger warning, and if you are not ready to listen to this episode, I would rather you skip this week and join me for the next episode. 

This the last episode in the Best Bang For Your Buck series, and it is all about ways to make your cleaning routine quick and efficient so that you can have time for the more enjoyable weekend activities!

In the second Best Bang For Your Buck episode, I discuss tips you can use to make healthy eating just a little bit easier. From meal planning to portion control and beyond, I give you some simple actions that can make a big difference in your nutrition!

This week starts off the "Best Bang for your Buck" series of episodes. I want to spend the next few weeks talking about how to get the most out of your fitness, nutrition, cleaning routines, and more, in the most efficient way. This week, I discuss tips on how to find a workout routine that you will want to stick with but won't take all day to get done.

I had an unwanted change this week, and as I was navigating the big emotions that come along with that, I knew that I had to find some ways to make the transition a little less stressful. So, I decided to share some tips on how to handle change, especially the unwanted kind, because I know I am not the only one struggling with this!

This episode is all about the benefits of participating in Personal Development. By engaging in activities that help you grow and learn as a person, you will see the benefits extend into many areas of your life! Listen in to hear what you can do for personal development and the specific benefits you can expect from high quality PD.

This episode is short and sweet. I am sharing one of my favorite mindset reframing methods, Affirmations! Affirmations are positive statements you repeat to yourself to help you create a more positive mindset, lower stress levels, and build confidence. I share how to create an affirmation, when to use them, and some tips to make them more effective. If you enjoy this episode, please let me know by posting about the episode and tagging me on instagram! @strong_as_a_mother_runner Article referenced in the episode: https://www.mindtools.com/pages/article/affirmations.htm

I have found myself frustrated that I am not as fit and mentally strong as I was 6 months ago, and I have been trying and failing to get back to a place where I feel good about myself. So, in this episode, I explore whether old routines, new routines, or a combination of both is the best way to get my mornings started on the right foot. Send me a DM on Instagram to help me stay on track or share your own goals! @strong_as_a_mother_runner

In this episode I talk about giving yourself credit for all of your accomplishments. Instead of downplaying our successes, which we tend to do, I share some affirmations you can use to help you embrace all of your achievements.