<p>This episode explores the thoughts that lead to anxiousness and ways that you can learn to recognize them and change them to help you control your anxiety.</p>

This episode explores the thoughts that lead to anxiousness and ways that you can learn to recognize them and change them to help you control your anxiety.

Episode 24: Analyzing Anxiety

We talk all about the things, little and big, that seem to make life way more difficult than it needs to be. As a former teacher, turned stay at home mom, housewife, and health and fitness coach, I am sharing the challenges of life and ways I try to navigate through them. I don't have the answers to all of life's challenges, but I do know that we don't have to go through it alone.

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Episode 24: Analyzing Anxiety

Episode 24: Analyzing Anxiety