Since Austin has a great thing going with his youtube Q & A (question and answer - Check it here -> https://www.youtube.com/user/datas7641/videos )

 

Here are this episode’s questions, with the timestamps of each question :

 

#1) 1:58

How to be more objective and worry less about optimizing everything in terms of nutrition and training. How to handle events or situations that are unexpected, and mess up day to day routine.

 

#2) 10:40 Direct ab training for bikini competitors - is it useful? Detrimental ?

 

#3) 20:00 How and when to implement stretching and foam rolling - which types of stretching are best.

 

#4) 33:35 Cardio - when is best? Fasted? Fed? Pre or post workout?

 

#5) 38:40 Longer preps vs shorter preps - pros and cons of each.

 

#6) 48:35 Tax write-offs for coaches.

 

#7) 55:10 How to approach doctors with health issues or need for lab work - specifically lab work in Canada.

 

About the hosts:

 

Austin Stout

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

Marty MacPhee

Facebook: 

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

www.MegaMarty.com