When the old traditions feel too painful or simply don't fit anymore, it's time to create new ones - on your terms. In this heartfelt pep talk, I'm giving you permission to release the pressure of "the way it's always been" and make space for rituals that bring comfort, healing, and even a little joy. Whether you're navigating holidays solo for the first time or just craving something different, this episode will help you honour the past and write new meaning into your next chapter. 

This episode is proudly sponsored by my favourite daily ritual - Tahitian Noni Juice. 

It's my go-to for immune support, energy, and giving my body a little love (especially during emotionally heavy seasons). Every bottle you purchase through my link helps support this podcast and your wellness journey.  Grab yours here!

Want more tools to help you gently reset and move forward? 

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