Feeling stuck in your next chapter? You're not alone. In this uplifting episode, I share the 3 powerful questions that helped me rebuild after loss - and they might just be the compass you need to move forward too. Whether you're navigating grief, a major life shift, or just a "what now?" moment, this pep talk will help you get clear, curious, and a little more courageous. 

In this episode, we cover:

• Why you don't need all the answers - just better questions
• How to use gentle reflection to guide your next step
• Why clarity starts with you, not a vision board

Ready for more support?

Grab your free guide: The Next Chapter Kickstart - 5 simple steps to help you start fresh with clarity and courage. https://RebeccaAnn.com.au/kickstart 

Want to feel your best as you start again?

Check out my favourite daily wellness ritual: Tahitian Noni Juice - the natural energy and immune support I swear by. Grab it here!

You've got this. And I'm right here cheering you on. Subscribe for your weekly pep talks and mini wins!

In this episode of Life 2.0 Pep Talks, we're getting real about that foggy, frustrating feeling of not knowing what you want anymore - especially after loss, big life changes, or just hitting that midlife "what now?" wall. Rebecca shares her own moment of sitting on the edge of the bed with a coffee and zero clue of what came next - and how that honest place became the starting line for something new. 

You'll learn how to let go of the pressure to have it all figured out, and instead, start with one simple queston: what would make today feel 5% better? This episode is packed with gentle encouragement, tiny stpes that lead to big shifts, and a loving reminder that you're not broken - you're just becoming. 

Get Rebecca's free Next Chapter Kickstart guide to gain clarity and direction: https://rebeccaann.com.au/kickstart 

Reday to take action with habits that actually stick? 

Check out the Mini Habit Makeover course: https://rebeccaann.com.au/mhm 

Grab your bottle of: Tahitian Noni Juice Here!

Feel like life needs a complete reboot? Hold up, friend. In this episode, I'm sharing how tiny habits - yes, even drinking a glass of water or lighting a candle - can create massive ripple effects in your life. 

You don't need a full-scale life overhaul to feel better. You just need one small shift..... and then another. Whether you're grieving, navigating change, or just stuck in a midlife rut, this pep talk will help you ditch the overwhelm and start where you are - with what you've got. 

We'll chat about:

• Why "tiny" is the new powerful 
• Real-life mini habits that helped me heal
• How to reset without the pressure of perfection

Mentioned in this episode:

Free Guide - The Next Chapter Kickstart 

Start fresh with 5 simple steps to move forward when everything feels like too much. 

Download it here: https://rebeccaann.com.au/kickstart 

Mini Habit Makeover Course 

A 5-day reset to help you build daily habits that actually stick - without the overwhelm. 

Download it here: https://rebeccaann.com.au/mhm 

Tahitian Noni Juice - My Morning Magic Ritual 

Suports energy, digestion, and wellness with one simple daily habit. 

Grab your bottle here: Tahitian Noni Juice  

Subscribe to the show, leave a review, and don't forget - small steps really do lead to big shifts. 

Ever felt like you're stuck in a life you didn't choose, staring at a million directions but not sure which one to take? 

Yeah.....been there. And bought the hoodie in three colours.

In today's episode, we're getting real about the foggy, heavy, "where the heck do I even begin?" moment that hits so many of us - especially after loss, big change, or when life decides to shake the snow globe. 

You'll hear what finally helped me shift out of survival mode (spoiler: it wasn't a 90-day plan or a vision board). It was one tiny move. One clear, kind step forward. And I'm sharing it with you today. 

Ready to get unstuck and gently move forward? Grab my freebie: The Next Chapter - 5 Steps to Design a Life with Clarity and Courage here: https://rebeccaann.com.au/kickstart

Grab my Mini Habit Makeover Course here: https://rebeccaann.com.au/mhm

Today's episode is sponsored by my ride or die - Tahitian Noni Juice: Grab your very own here!

Listen in for a little tough love, a little humour, and a whole lot of heart. 

Feeling stuck, scattered, or like your life is running on autopilot? In this short and soulful pep talk, I'm sharing how one tiny habit at a time helped me rebuild after burnout, grief, and overwhelm. You don't need a full-blown transformation - you just need a mini makeover for your habits.

Tune in to learn how small daily wins can create big shifts in your energy, mindset, and momentum. Plus, I'm sharing the wellness product that's become my secret weapon for feeling like myself again. 

Grab the Mini Habit Makeover course: https://rebeccaann.com.au/mhm

This episode is sponsored by: Tahitian Noni Juice - the wellness ritual I swear by. Grab it here!

Grab my free guide - The Next Chapter Kickstart: 5 Steps to Redesign A Life You Love with Clarity & Courage

Let's talk about the moment I stopped running on fumes and started truly taking care of my body. In this honest pep talk, I'm sharing how grief, stress, and midlife caught up with me - and what happened when I finally said "enough."

Enter: Tahitian Noni Juice. The one simple habit that helped reduce inflammation, boost my energy, balance my hormones and support my immune system (yes, really). If you've been feeling off, foggy, or just plain blah.....this might be your sign.

Listen in as I get real about my wellness reset and why honouring your health is one of the greatest gifts you can give yourself in your Life 2.0 season. 

Grab my daily wellness go-to: Tahitian Noni Juice- click here. 

Download my free guide: The Next Chapter Kickstart - 5 Steps to Redesign a Life You Love with Clarity & Courage at: RebeccaAnn.com.au/kickstart

When the old traditions feel too painful or simply don't fit anymore, it's time to create new ones - on your terms. In this heartfelt pep talk, I'm giving you permission to release the pressure of "the way it's always been" and make space for rituals that bring comfort, healing, and even a little joy. Whether you're navigating holidays solo for the first time or just craving something different, this episode will help you honour the past and write new meaning into your next chapter. 

This episode is proudly sponsored by my favourite daily ritual - Tahitian Noni Juice. 

It's my go-to for immune support, energy, and giving my body a little love (especially during emotionally heavy seasons). Every bottle you purchase through my link helps support this podcast and your wellness journey.  Grab yours here!

Want more tools to help you gently reset and move forward? 

Join the Redesign Your Life Community - a safe, supportive space for women designing meaningful lives after loss or major change. members.rebeccaann.com.au/community

Spending money after loss can bring up all the feelings - guilt, second-guessing, and that little voice asking, "Should I really buy this?" In this honest pep talk, we're unpacking the emotional weight of money guilt and why investing in you is actually part of your healing. I'll share how to reframe spending as an act of self-worth and give you a gentle nudge to start rewriting your money story with compassion and courage. 

Ready to rebuild your habits from the inside out?

Grab my Mini Habit Makeover course and start creating tiny wins that lead to big life shifts. https://rebeccaann.com.au/mhm

Today's pep talk is powered by my favourite wellness ritual - Tahitian Noni Juice. It supports energy, immunity, and makes me feel like I'm doing something kind for my body - especially on days when coffee feels like my main food group. By purchasing trhrough my link, you're supporting this podcast and your own well-being. 

Grab Your Noni Juice here!

And don't forget......

Come join our free Redesign Your Life Community - a safe space for women like you navigating life's next chapter with heart and hope. 

members.rebeccaann.com.au/community

If your calendar is bursting at the seams but your soul feels exhausted, this one's for you. In today's pep talk, we're talking about time clutter - the sneaky kind that keeps us busy but not fulfilled. I'll walk you through how to spot the "noise", gently clear it out, and make space for the things (and people) that actually fuel your healing and joy. Because Life 2.0, we don't glorify busy - we choose peace and purpose. 

Need support while you create more margin in your life?

Join the Redesign Your Life Community and connect with other women who are reclaiming their time, energy, and freedom - members.rebeccaann.com.au/community

Mini Habit Makeover

Reset your routine in just 5 days with small, powerful habits that actually stick. This self-paced course helps you ditch overwhelm and create real change - one tiny win at a time. - Join Here

When was the last time you spent intentional time with you - just for the joy of it? In this fun and reflective episode, we're talking all about the power of solo dates and how they can help you reconnect with the most important relationship in your life: the one you have with yourself. Whether you're newly widowed, navigating midlife, or simply craving a fresh start, this pep talk will inspire you to block out the noise, book that table for one, and rediscover the woman behind the grief. Spoiler: she's still in there, and she's actually great company.

Ready to take yourself on a date? Join the free Redesign Your Life Community and share your solo adventures with other women who get it. members.rebeccaann.com.au/community