If your calendar is bursting at the seams but your soul feels exhausted, this one's for you. In today's pep talk, we're talking about time clutter - the sneaky kind that keeps us busy but not fulfilled. I'll walk you through how to spot the "noise", gently clear it out, and make space for the things (and people) that actually fuel your healing and joy. Because Life 2.0, we don't glorify busy - we choose peace and purpose. 

Need support while you create more margin in your life?

Join the Redesign Your Life Community and connect with other women who are reclaiming their time, energy, and freedom - members.rebeccaann.com.au/community

Mini Habit Makeover

Reset your routine in just 5 days with small, powerful habits that actually stick. This self-paced course helps you ditch overwhelm and create real change - one tiny win at a time. - Join Here

When was the last time you spent intentional time with you - just for the joy of it? In this fun and reflective episode, we're talking all about the power of solo dates and how they can help you reconnect with the most important relationship in your life: the one you have with yourself. Whether you're newly widowed, navigating midlife, or simply craving a fresh start, this pep talk will inspire you to block out the noise, book that table for one, and rediscover the woman behind the grief. Spoiler: she's still in there, and she's actually great company.

Ready to take yourself on a date? Join the free Redesign Your Life Community and share your solo adventures with other women who get it. members.rebeccaann.com.au/community

After loss, even the thought of wanting something new can feel like betrayal. In this heart-to-heart episode, I'm giving you permission to dream again - without the guilt. I'll share my personal story of when I first whispered, "I think I want something different" and how that tiny spark became my turning point in my healing. We'll talk about why dreaming isn't selfish, how to start small, and why allowing yourself to want more is a powerful act of self-love. Your Life 2.0 starts with a single dream..... and this episode is your permission slip. 

Want more support and sisterhood?

Join the FREE Redesign Your Life Community at members.rebeccaann.com.au/community - where resilient women gather to heal, grow, and dream out loud.

After a few months off the mic, I'm back - and sharing the real reason I hit pause. In this raw and honest episode, I talk about the emotional rollercoaster of moving out of the home I built with Les, how grief surprised me all over again,a nd why Widow Pep Talks needed to evolve into Life 2.0 Pep Talks. If you've ever thought you were "over the worst of it" and then got sideswiped by emotion - you're not alone. This is your reminder that healing is messy, growth is brave, and you're doing better than you think. 

Tune in for:

• The real talk behind my hiatus
• What grief taught me during the move
• Why this podcast needed a rebrand 
• How we're moving forward - together

Subscribe and join our free Redesign Your Life Community: rebeccaann.com.au/community

In this episode, we dive into the idea of the "widow card" - the hidden strength and resilience that grief can unlock. After surviving one of life's greatest losses, many widows find themselves facing life's challenges with a new perspective and courage they never imagined (I sure did). Discover how this newfound strength can transform your approach to everyday obstacles, help you set boundaries, and remind you of the incredible resilience you posess. Tune in for practical encouragement, an affirmation, and an actionable step to keep moving forward. AND if you want to learn a little more, check out my blog post on this topic - RebeccaAnn.com.au/17

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter 

https://www.rebeccaann.com.au/hhn-sign-up 

Visit my blog for FREE tools and resources to help you redesign your life post loss 

https://www.rebeccaann.com.au 

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL 

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we dive into one of the most overwhelming challenges of widowhood - managing your finances alone. From tackling budgets to bills to navigating the emotional weight of financial decisions, I'll share practical steps and encouragement to help you move from overwhelmed to empowered. Tune in to learn how to take control, one small step at a time, and start building your financial confidence today. AND If you are wanting to dive a little deeper on this topic check out my blog post at RebeccaAnn.com.au/16 

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter 

https://www.rebeccaann.com.au/hhn-sign-up 

Visit my blog for FREE tools and resources to help you redesign your life post loss 

https://www.rebeccaann.com.au 

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL 

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode of Widow Pep Talks, Rebecca Ann explores the emotional challenges of facing anniversaries, birthdays, and other grief landmines after loss. She shares practical tips for navigating those difficult days, offering ways to honor your loved one while caring for your own emotional wellbeing. Whether you choose to reflect, celebrate, or simply take the day for yourself. Rebecca reminds you that there's no right or wrong way to grieve. Tune in for comforting insights and actionable steps to handle these tough days with grace. 

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter 

https://www.rebeccaann.com.au/hhn-sign-up 

Visit my blog for FREE tools and resources to help you redesign your life post loss 

https://www.rebeccaann.com.au 

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL 

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we dive into the importance of setting boundaries while grieving and how learning to say no can protect your energy and support your healing. Grief can bring a flood of unsolicited advice and expectations from others, but you're in charge of your journey. I'll share my personal struggles with overextending myself and how embracing the art of saying no helped me heal. Tune in for practical tips, an empowering affirmation, and an actionable step to help you set boundaries with confidence. Still needing more? Visit the blog RebeccaAnn.com.au/14 where I dive deeper on this episodes topic. 

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter 

https://www.rebeccaann.com.au/hhn-sign-up 

Visit my blog for FREE tools and resources to help you redesign your life post loss 

https://www.rebeccaann.com.au 

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL 

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we're shining a light on the small but powerful victories that often go unnoticed in widowhood. From paying a bill on time to making it through the day without tears, these little wins are proof of your strength and progress. I'll share my own milestones, why celebrating them matters, and how they can help you heal. Tune in for encouragement, practical tips, and a reminder to honor every step forward - because no win is too small on this journey. 

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter 

https://www.rebeccaann.com.au/hhn-sign-up 

Visit my blog for FREE tools and resources to help you redesign your life post loss 

https://www.rebeccaann.com.au 

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL 

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we tackle one of the most cringe-worthy questions widows face: "Are you seeing someone new?" I share my own experience with this awkward moment and offer tips on how to handle it with grace, humor, or a firm boundary. Whether you're ready to date or not, this episode is all about reclaiming your timeline, honoring your healing journey, and setting boundaries around those well-meaning but uncomfortable conversations. tune in for encouragement and actionable advice!

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter 

https://www.rebeccaann.com.au/hhn-sign-up 

Visit my blog for FREE tools and resources to help you redesign your life post loss 

https://www.rebeccaann.com.au 

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL 

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!