Feeling overwhelmed by the never-ending to-do list? This pep talk is your reminder that you don't need to do everything - you just need to start with one thing.

Rebecca shares how choosing one tiny action (yes, even something as small as clearing out a draw or taking a five minute walk) can spark the momentum you've been craving. Because big changes don't start with grand gestures - they start with one micro habit at a time.

Ready to make your "one thing" count? Join my monthly Mini Habit Challenge - one simple daily action, 30 days, and a whole lot of forward motion. Sign up at RebeccaAnn.com.au/programs

My Daily Wellness Ritual - Tahitian Noni Juice grab your own bottle here - and when you do, you're not just investing in your health, you're helping keep these pep talks coming each week. Cheers to that!