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For the show notes for this episode, go to http://www.healthynomics.com/23.

In this episode, I talk with Rich Roll.

If you are not familiar with Rich, here is a bit more about him:

• Rich is a 47-year old, accomplished vegan ultra-endurance athlete.
• former entertainment attorney turned full-time wellness & plant-based nutrition advocate.  
• motivational speaker.
• husband and father of 4 kids.
• inspiration to people worldwide as a transformative example of courageous and healthy living.

In this podcast, you will learn about:

• Rich's amazing life transformation.
• How you can find the motivation to turn your life and fitness around.
• The benefits of low-intensity training (i.e. going really slow).
• Rich's advice to build a fitness into a habit.
• How Rich's focus on nutrition has positively affected his life.
• Some simple tips that you can use to instantly eat better.
• Rich's favourite smoothie recipes and why smoothies are such a good way to boost your nutritional intake.
• And much more.

To win a copy of Rich's new book, "The Plantpower Way", leave a comment or question for Rich before May 8, 2015 at www.healthynomics.com/plants

If you enjoyed this episode with Rich Roll or any other Healthynomics Podcast episode, please leave a review on iTunes.  

Reviews go a long way in helping the podcast reach more runner's ear buds. 

Cheers.