<p>Do treadmill miles count? Can you wear the race shirt during the race? These burning questions and more are finally answered officially with the Running Buds' Rules for Runnners.</p>

Do treadmill miles count? Can you wear the race shirt during the race? These burning questions and more are finally answered officially with the Running Buds' Rules for Runnners.

Episode 23. Rules for Runners

Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. 

Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ

Sports

Running

Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ

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Episode 23. Rules for Runners

Episode 23. Rules for Runners