In today’s solo episode I want to share something that has come up a lot with those around me lately.  Boundaries, why are they SO important for our energy, our future selves and our relationships? I also talk about what it is that commonly stops us from setting boundaries and why we should question this. If you find yourself saying yes when you really want to be saying no, this episode is for you.

You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls