Presence

An episode for the whole family

In this special episode, Sophie, my nine-year-old daughter, joins the podcast and plays a new instrument called an ocean drum, which she’ll also be sharing at our upcoming workshops.

She also shares a sleep story — actually two little mini stories — with her character Funny Bunny Buns. The idea is simply to help people relax, settle, and come back into the present moment.

We do some deep breathing together, and right at the end Sophie sings Sa Re Sa Sa live, just like we usually include in the outro.