Recorded the night of the retreat… still sweaty, still half in it—blood between my toes, leech bites on my legs, and hearts cracked wide open.

I ran this one with Mitch Currie down at Minyon Falls. Started before sunrise in Brunswick, opened the space with the crew, then made our way through the forest in noble silence—no talking, just walking, just being.

I share what it was like holding that space, what came up, and how the day unfolded in ways we couldn’t plan for. Kels opens up about her dad… some emotion came through, real and raw.

This convo is a debrief while it’s all still landing. Presence, pain, peace—and everything in between.

This is one you don’t want to miss. Heaps of gold in here for anyone walking their own path.

With love

Soul