This week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.

Key Takeaways:

• The real difference between self-care and self-compassion

• Why small acts of kindness toward yourself matter more than you think

• How to recognize and reframe your inner critic's voice

Why Listen?
If you’ve been hard on yourself lately or feel like you're never quite "enough," this episode is the reminder and reframe your heart's been waiting for.

Tune In:
Hit play to learn how choosing kindness over criticism can change your entire story

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00:00 Introduction: Reclaim Your Power

00:37 Intuitive Moment: Dragon Oracle Deck

02:01 Understanding Powerlessness

02:24 Five Steps to Reclaim Your Power

04:30 Reflecting on Personal Experiences

05:34 Empowerment Action for the Week

06:13 Conclusion: Embrace Your True Strength

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com