<p>Emotions and feelings are something that all people have yet many people don't really understand them.  In this mindful conversation, Matt and Rob share their thoughts on what emotions and feelings are and how to better understand them.  </p>

Emotions and feelings are something that all people have yet many people don't really understand them. In this mindful conversation, Matt and Rob share their thoughts on what emotions and feelings are and how to better understand them.

<p>Emotions and feelings are something that all people have yet many people don't really understand them.&nbsp; In this mindful conversation, Matt and Rob share their thoughts on what emotions and feelings are and how to better understand them.&nbsp;&nbsp;</p>

Episode 23: Understanding Emotions and Feelings

This podcast is a conversation with Dr. Rob Cook and Matt Hayman, LPC regarding topics on personal well being.

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Episode 23: Understanding Emotions and Feelings

Episode 23: Understanding Emotions and Feelings