It is important to spend time considering your story!  Learning how to pay attention to your narrative of the life you are living will, most likely, define how your life unfolds.  Your life is a story worth telling!  Listen in to today's episode as Matt and Rob share thoughts on their story from this past summer.  

Authenticity is one of the core aspects of human identity and it is cultivated in intentional ways with love and respect for self and others.  In this episode of Mindful Conversations Matt is joined by Cliff and Amanda.  As a play therapist, Amanda's perspective is so key to the this topic of authenticity.  As she states in the episode, "The book of one's identity and the formation of authenticity, is written in the first couple of chapters."  Listen to this episode for more rich content on this subject. 

What's the difference between fun and enjoyment?  That's a question that Matt, Rob and Ashley consider in this episode of Mindful Conversations.  Come have fun with us as we unpack this topic! 

Matt and Rob are joined by Matt's oldest daughter, Kaylan Hayman.  In this conversation Matt, Rob and Kaylan discuss the parent and adult child relationship.  Lot's of good conversation points in this episode.  

Have you ever been "triggered" by what someone said or did? Or, maybe you have been triggered by being in a certain location.  In this episode, Rob and Matt have a conversation about triggers and how they manifest and how to better understand them.  

The new year is a great time to set your mindset toward reaching your goals.  In this podcast Rob and Matt are join by Travis to discuss how to become your ideal self in just "seven easy steps"... Right?  Listen in to this conversation to learn how true this is or isn't. 

How does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this current season of Christmas.  Hope you find this conversation entertaining and useful! 

The holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge.  Listen in to this conversation with Matt, Rob and Cliff on their thoughts about how to approach the holidays with a realistic perspective. 

Summer is over and a new season is in play now.  Rhythms are common in each person's life and they can be both external and internal.  Listen to this conversation that Rob and Matt have about their own rhythms of life and how they have navigated this past season of life.  

In this episode Matt and Rob are joined by Jennifer to discuss their thoughts on understanding teenage years.