Emotions and feelings are something that all people have yet many people don't really understand them.  In this mindful conversation, Matt and Rob share their thoughts on what emotions and feelings are and how to better understand them.  

During this holiday season our time spent with family often times is good and pleasurable.  However, sometimes it is challenging and just downright difficult.  In this episode of Mindful Conversations Matt and Rob are joined by Ashley and Elizabeth to share thoughts on family dynamics during the holidays.  

Matt and Cliff (Rob had the day off) have a conversation about the tradition of Thanksgiving, family, friends and food.  In their conversation they discuss the idea of presence in the moment of all the festivities.  Listen in and join the conversation! 

In this part three conversation about the abuse of power, Rob, Matt, Ryan and Miah finish the conversation of what the abuse of power means to them.  Next steps and healing is center to this conversation and how you can find your voice to begin telling your story.  

In this part 2 of the Abuse of Power, Matt and Rob have a conversation with special guest Ryan regarding his own story of abuse.  Miah Cook (Rob's son) joins the conversation as well!  

In this episode Matt and Rob welcome special guest Ryan Murphy to the conversation on the abuse of power.  Based on the conversation in episode 17 regarding trust and respect - Matt, Rob and Ryan dive into the thoughts about how authority and power are used, misused and abused in relationships, workplaces, and other parts of our communities.  

Matt and Rob in this episode of Mindful Conversations have a conversation on the issue of trust and respect. 

Matt, Rob and Cliff finish their conversation regarding Clean Language and metaphors.  This concept is not easy to understand but is worth the time to consider as integrating clean language concepts may improve effectiveness in communication. Thanks for listening! 

Matt and Rob continue a conversation with guest Cliff Barry on communication.  In this episode the concept of "clean language" is the topic of conversation.  How you frame your communication is key to fully allowing the person you are speaking with be heard and understood.  Take a listen and learn about how clean language can be part of your communication tool kit. 

Rob and Matt begin a conversation with Cliff Barry on communication.  In this episode the conversation focuses on the basics of communication.  Cliff brings a rich perspective from his personal and professional life.