Mindful Conversations with Matt & Rob

In this episode Matt and Rob have a conversation on the importance of making decisions based on values and motive.  

Matt and Rob have a conversation with Dr. D'Anne Hayman on the Gut-Brain connection. D'Anne is a food scientist with the Kellogg Company and shares her insight on the importance of how the gut microbiome is important to the body and brain.  

Mind-Gut Connection book, Dr. Emeran Mayer

There are different kind of listening styles that people naturally gravitate to.  In this episode of Mindful Conversations Matt and Rob discuss five of the most common styles of listening. 

Listening Styles

Matt and Rob discuss the importance of personal assessment of COVID as we approach the one year anniversary of the pandemic.