Matt and Rob are joined by Matt's oldest daughter, Kaylan Hayman.  In this conversation Matt, Rob and Kaylan discuss the parent and adult child relationship.  Lot's of good conversation points in this episode.  

Have you ever been "triggered" by what someone said or did? Or, maybe you have been triggered by being in a certain location.  In this episode, Rob and Matt have a conversation about triggers and how they manifest and how to better understand them.  

The new year is a great time to set your mindset toward reaching your goals.  In this podcast Rob and Matt are join by Travis to discuss how to become your ideal self in just "seven easy steps"... Right?  Listen in to this conversation to learn how true this is or isn't. 

How does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this current season of Christmas.  Hope you find this conversation entertaining and useful! 

The holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge.  Listen in to this conversation with Matt, Rob and Cliff on their thoughts about how to approach the holidays with a realistic perspective. 

Summer is over and a new season is in play now.  Rhythms are common in each person's life and they can be both external and internal.  Listen to this conversation that Rob and Matt have about their own rhythms of life and how they have navigated this past season of life.  

In this episode Matt and Rob are joined by Jennifer to discuss their thoughts on understanding teenage years.  

Matt, Rob and Cliff discuss the concept of acceptance in this episode of Mindful Conversations.  We often experience challenges that make it difficult to come to a state of acceptance.  In this conversation the guys explore what acceptance is and how to consider moving in that direction for wellness.  

Matt and Dr. Rob are joined by Ashley Trieu to have a conversation regarding how to deal with chronic conditions.  Often times people deal with issues that represent chronic health. This can be challenging seeking how to understand and deal with all the challenges that are associated with the condition.  This conversation addresses this from a personal perspective. 

In this episode Matt and Dr. Rob have a conversation about the four attachment styles: secure, anxious, avoidant and disorganized.