Is this a new language? 

Don't worry we haven't decided to veer off and start teaching Spanish, French or Italian! 

Episode 23 is all about giving you knowledge and power about how you can improve your gut health through Polyphenols. These great compounds can be found in a multitude of foods, but which ones and how would you know what they do?

Pull up a chair and for the next 20 minutes are so get absorbed in Margaret's & Adele's chat which will give you an insight on what foods include the compounds so you can start adding them to your everyday meals, knowledge as they say is power. So let us power you up as you listen to Mind Mood and Food today.