Plateaus! Those blasted things that get in the way of our health  & exercise goals!

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In Episode 23 we discuss in detail common forms of training and nutritional plateaus that you might of or may face as you aim to progress

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We'd love to hear from you on this one as we thoroughly enjoyed recording!

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We really hope you find it useful and as always thank you all so much for our support since the start of our Podcast!

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Stay Safe!