Chewing The Fat With Melf & Grimmy

By Melf & Grimmy

All things Fitness... more

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FAQs about Chewing The Fat With Melf & Grimmy:

How many episodes does Chewing The Fat With Melf & Grimmy have?

The podcast currently has 29 episodes available.

Chewing The Fat With Melf & Grimmy episodes:

May 11, 2021Episode 28 - Keen As Mustard
Nutritional Advice For Young Children & Families
In Episode 28 we are spoilt with another special Guest!
This time we have Chris Spreadbury a specialist in nutritional advice for young children and families

We discuss
What are the most common challenges you see with eating habits of children at that age range (5-11)
What roles to parents have?
How do you make cooking fun?
How easy is it to cook nutritious food for the family on a budget
Tips for fussy children
Eating approaches for overweight families

Thank you so much Chris, your enthusiasm is so clear to see and Mike picked up some good tips for at home too!
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Thank you all so much for ongoing support of this podcast and please hit us up if there is anything you want discussed
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Stay Safe!

Melf & Grim
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41min
March 27, 2021Episode 27 - Everybody Wants To Be a Bodybuilder But Nobody Wanna Lift Dat Heavy A$s Weight!
In Episode 27 we have another special Guest!
This time we have Rob Wheadon a competitive Natural Body and Physique Coach.

Rob talks us through:
His experiences so far competing on the stage
Stages of Competition prep
Differences between male and female bodybuilders
What are the risks involved and
Can anyone do a show?

We can't thank Rob enough for making time for a really enjoyable conversation!
If you are thinking about going down the natural bodybuilding route then please hit up Rob on Instagram @rjwheadonfitness
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Thank you all so much for ongoing support of this podcast and please hit us up if there is anything you want discussed
...
Stay Safe!

Melf & Grim
...more
40min
March 16, 2021Episode 26 - Can You Be Under or Overweight & Fit?
In Episode 26 we discuss a very sensitive topic! Specifically relating to the rise of the Body Positivity Movement of late we're very keen for your input on this one.

Other questions we chat about include:
Can you be over/underweight and healthy?
Can you be overweight and Happy?
Does Melf have a Dad Bod?
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Thank you all so much for ongoing support of this podcast and please hit us up if there is anything you want discussed
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Stay Safe!

Melf & Grim
...more
24min
March 04, 2021 Episode 25 - Ready When You Are
The Time is nearly upon us! 12th April 2021 return to gyms!

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In Episode 25 we discuss how you can prepare yourself for return for gym based training
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As always we had great fun recording this one and hope gave you some good pointers to consider if you decide to return to gyms.
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Thank you all so much for our support since the start of our Podcast!
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Stay Safe!
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19min
February 19, 2021 Episode 24 - "Doctor, Doctor"
Episode 24 - Dr Rahul Lakhera is back as our guest speaker to discuss Exercise Post Covid
What guidelines are there currently?
What factors need to be considered?
Do people suffer from Long Covid?
Are there any red flag signs?
Thank you for coming on Dr Rahul pointing out what limited resources are currently out there.
PLEASE NOTE: Its important you seek out advice from your own GP or local help centre prior to exercise post covid or if you have any concerns
As always thank you all so much for the support every single week with the social shares, downloads and follows.
Its really appreciated :)
Melf & Grimmy
...more
31min
February 10, 2021 Episode 23 - Why You've Stopped Making Progress
Plateaus! Those blasted things that get in the way of our health & exercise goals!
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In Episode 23 we discuss in detail common forms of training and nutritional plateaus that you might of or may face as you aim to progress
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We'd love to hear from you on this one as we thoroughly enjoyed recording!
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We really hope you find it useful and as always thank you all so much for our support since the start of our Podcast!
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Stay Safe!
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35min
January 20, 2021 Episode 22 - Patient Zero
1st Episode of 2021 - Back To Zero
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Matt & Mike talk about Covid related topics, physical health, emotions, and how to go about getting motivated to setting new goals!
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It's been a tough ride for us all so hoping this episode can inspire you to pick up the torch if you're needing that extra push
Thank you all so much for our support since the start of our Podcast! Your following and feedback has helped inspire our topics to help you through and onwards passing this extremely challenging time for us all!

Stay Safe!
...more
20min
November 29, 2020 Episode 21- Go On...It's Christmas!
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21min
November 17, 2020 Episode 20 - Setback or Comeback?
You blink and the next thing you're at episode 20!
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We took some time choosing our topic for the 20th episode and we decided to go personal with this one! Setbacks or Comebacks!?

-We delve into their pasts and share tough experiences, honest setbacks and ways they overcame these struggles!
-We also discuss coping mechanisms
-Re assessing Lockdown 2.0 goals
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Thank you all so much for our support since the start of our Podcast! Your following and feedback has helped inspire our topics to help you through and onwards passing this extremely challenging time for us all!

Stay Safe!
...more
23min
October 30, 2020 Episode 19 - How To Gain A Stone In 20 Days
Entering the weekend with Episode 19!
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This week Grimmy and Melf discuss The sensitive Topic of Weight Gain
Is it ok to gain weight?
Are some people more susceptible?
How quickly do we put on bodyfat?
Are Gin and Tonics calorie free ;)
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As always we share experiences alongside some scientific evidence based advice to hopefully give you guys a good insight into this tricky topic!
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As always please keep listening and thanks for your support as always!

Stay Safe
...more
21min

FAQs about Chewing The Fat With Melf & Grimmy:

How many episodes does Chewing The Fat With Melf & Grimmy have?

The podcast currently has 29 episodes available.