Episode 24 - Dr Rahul Lakhera is back as our guest speaker to discuss Exercise Post Covid

What guidelines are there currently?

What factors need to be considered?

Do people suffer from Long Covid?

Are there any red flag signs?

Thank you for coming on Dr Rahul pointing out what limited resources are currently out there.

PLEASE NOTE: Its important you seek out advice from your own GP or local help centre prior to exercise post covid or if you have any concerns

As always thank you all so much for the support every single week with the social shares, downloads and follows.

Its really appreciated :)

Melf & Grimmy