On this week's episode we tackle the term fitness and its relationship with social media

🔹️We even get into Mike's Meme obsession!

What An Absolute Pleasure!

Gals & guys this is must listen and please share your feelings on these current topics

This week Melf & Grimmy have decided to under cut DR Michael Mosley's "lose a stone in 21 days" diet, which was aired by channel 4 this week.

They will be discussing why rapid and drastic weight loss can be very damaging both physically and psychologically short term and long term.

How these "diets" are both un sustainable, un realistic and dangerous.

Please let us know your thoughts...

This week Melf & Grimmy discuss how to structure a training plan within the gym.

What exercise's you should be doing and why.

How many days a week should you train.

Is there such thing as over training.

This week Melf & Grimmy tackle the subject of obesity.

With more annually deaths than the cuurent pandemic, are we taking the right steps and prevent childhood obesity. 

Please let us know your thoughts 

This week Melf & Grimmy are joined by a special guest.

2014 Rugby world cup winner Natasha Brennan

Discussing what it takes to be a full time athlete, training specifics, menstrual cycles and performance, and adjusting to life after.

Hope you guys enjoy

This week Melf & Grimmy discuss the future of the fitness industry 

With the closure of fitness facilities during this global pandemic what does the future of fitness look like?

Also discussing other options as YouTube workouts, Online training and Personal training.

This weeks edition of the Chewing The Fat..

Mike & Grimmy break down what makes a good PT or coach.

Bad & good habits to look out for when you are looking to hire a fitness professional. 

Also what does it take to become and fitness professional and how to build a career doing so.

We hope you enjoy this edition :)