This week Melf & Grimmy delve into common nutrition and training myths..

Such as..

- Do women get bulky lifting weights

- Are protein shakes essentail

- 1200 calorie diets

- Is water than important

With the rise of social media, its hard to know what is the truth and what is myth. Over the next 30 minutes Melf & Grimmy break down a handful of subjects and debunk them.

This week Melf & Grimmy discuss should fitness be competitive?

With there fair share of competitions over the years, from rugby, Crossfit and even running a fitness business. 

What really motivates the day to day athlete? Is their a temptation to cheat? Cut corners?

Also a few useful tips how these guys prepare for BIG fitness competition with visualisation techniques, how to prepare in training, and how to not be a BAD loser.

Enjoy!

In this week's episode we had the pleasure of having Dr Rahul Lakhera as a guest speaker.

Topics discussed included subjects relating to general health and sports performance related .

In particular touching on the current covid-19 pandemic, obesity, mental health and his time working with professional sports clubs

As always thank you all so much for the support every single week with the social shares, downloads and follows.

Its really appreciated :)

Melf & Grimmy

This week Melf & Grimmy discuss what training is best suited to you. 

Over the next 30 minutes Melf & Grimmy discuss the pros and cons of running verses his intensity interval training for fat loss and performance. 

Also should we all be lifting heavy weights or are there other ways to become strong and build muscle at this current time.

As always thank you all so much for the social shares, comments and feedback.

This week Melf & Grimmy discuss Habits, what are habits, why we set ourselves habits, why we break habits. With everyone's life drastically changing in the past few weeks and everyone having to adapt to a new possible lifestyle. 

Habits that negatively impact our lifestyle, how do we stop.

Constantly falling off the wagon with our new habits how can be consistent.

Please let us know what you think of the podcast it would be very much apprieiated

This episode sees Melf & Grimmy discuss the subject of fat loss with the term "Calorie Deficit" overused by PT's and coaches in the past few years, why is the term flawed?!?! Also Melf & Grimmy what factors can play a major part on how you can lose fat and maintain your hard earned results.

This episode we will be discussing the impact on the fitness industry and people health during lockdown. Finding solutions of why some people are not as motivated.